Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.421 medlemmer

Velkommen til vores nye medlemmer: BJL, Bezzy, JITB, JOYCE NAKATO, blackwidow

Weekend Promise


for 17 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
No fumar en Fuerteventura! Senor Eduardo :p [B]My Milage:[/B] [B]My Quit Date: [/B]2/13/2006 [B]Smoke-Free Days:[/B] 508 [B]Cigarettes Not Smoked:[/B] 15,240 [B]Amount Saved:[/B] �3,810.00 [B]Life Gained:[/B] [B]Days:[/B] 81 [B]Hrs:[/B] 15 [B]Mins:[/B] 32 [B]Seconds:[/B] 53
for 17 år siden 0 1113 logo logo logo logo logo logo logo logo logo logo 0
Nice, idea. I'll pledge. If it helps then it is good. [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2007 [B]Smoke-Free Days:[/B] 5 [B]Cigarettes Not Smoked:[/B] 125 [B]Amount Saved:[/B] �21.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 18 [B]Seconds:[/B] 44
for 17 år siden 0 2830 logo logo logo logo logo logo logo logo logo logo 0
I haven't started one of these in quite some time, but since one hasn't been started yet today, I think I'll take the liberty of doing it. Weekends are sometimes the most challenging situations to get through smoke free because for many of us, we don't work and are faced with boredom or are in tempting situations like drinking or socializing with smoking friends. When I first quit, I didn't ever post to the weekend promise because just going 5 minutes without smoking was a chore... promising to go a whole weekend just seemed like too much. But when I finally did start posting to the weekend promise, I found that it was a lot easier for me to stay quit for the whole weekend. I had a purpose and a goal and a whole site full of people I didn't want to let down. So now I urge everybody, whether this is your first smoke free weekend or your 100th or more, join in to pledge to stay smoke free this weekend! Smoke free in Missouri! Crave the Quit! [B]My Milage:[/B] [B]My Quit Date: [/B]6/17/2005 [B]Smoke-Free Days:[/B] 749 [B]Cigarettes Not Smoked:[/B] 18,725 [B]Amount Saved:[/B] $3,093.37 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 20 [B]Mins:[/B] 4 [B]Seconds:[/B] 40

Læser dennne tråd: