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I won't lie...I'm struggling!

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I won't lie...I'm struggling!

for 17 år siden 0 +0 / -0 2039

Where would I be without you guys? You're all stars in my book! And I fully plan to follow your lead. And who knows maybe one day someone in need of help can follow mine. I'll be here with bells on, Saturday, staying as close to this site as I can. At the moment, my e-mail is down. As soon as its up I've got some e-mailing to do. Love to all! Jan [B]My Milage:[/B] [B]My Quit Date: [/B]8/11/2007 [B]Smoke-Free Days:[/B] -1 [B]Cigarettes Not Smoked:[/B] -30 [B]Amount Saved:[/B] $-8.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] -5032

for 17 år siden 0 +0 / -0 3541

Hey, Jan. Congrats for getting back on, that's the only way to get it done. You know we're all here for you. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 88 [B]Cigarettes Not Smoked:[/B] 1,760 [B]Amount Saved:[/B] $968.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 20 [B]Mins:[/B] 15 [B]Seconds:[/B] 26

for 17 år siden 0 +0 / -0 2223

Jan good for you, there will be these times , but just power through, they dont last forever, so just let us hold your hand in the real bad times, you can do this ( OH YOU ARE DOING THIS ) :):) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1827 [B]Cigarettes Not Smoked:[/B] 36,540 [B]Amount Saved:[/B] $6,394.50 [B]Life Gained:[/B] [B]Days:[/B] 257 [B]Hrs:[/B] 14 [B]Mins:[/B] 39 [B]Seconds:[/B] 51

Quit Meter

$15,241.20

Amount Saved
Quit Meter

Days: 733 Hours: 12

Minutes: 38 Seconds: 28

Life Gained
Quit Meter

5862

Smoke Free Days
Quit Meter

93,792

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 2838

Hi Jan! Glad to see your not quitting quitting! I'm just an email away...... SSC is like a gigantic life boat---and there's always room for one more to be plucked from the rough waters! [B]My Milage:[/B] [B]My Quit Date: [/B]9/8/2006 [B]Smoke-Free Days:[/B] 335 [B]Cigarettes Not Smoked:[/B] 20,100 [B]Amount Saved:[/B] $2,680.00 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 12 [B]Mins:[/B] 20 [B]Seconds:[/B] 14

for 17 år siden 0 +0 / -0 2838

for 17 år siden 0 +0 / -0 5195

Jan, I'll be sure to stay kind of close and keep an eye out for you on Saturday incase you need some help. You know what to do. [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 769 [B]Cigarettes Not Smoked:[/B] 15,380 [B]Amount Saved:[/B] $2,691.50 [B]Life Gained:[/B] [B]Days:[/B] 69 [B]Hrs:[/B] 10 [B]Mins:[/B] 59 [B]Seconds:[/B] 55

for 17 år siden 0 +0 / -0 1127

Hi Jan, Good to see you again. If you have such a hard time why don't you try NRT? Maybe then you feel better. After all you are NOT addicted to cigarets, you are addicted to nicotine. When you have a replacement you can take that if you have a bad time. I know that helped many people so why not you? Just give it a try and then you can succeed. Hang in there gf, Hugs :) [B]My Milage:[/B] [B]My Quit Date: [/B]4/1/2006 [B]Smoke-Free Days:[/B] 495 [B]Cigarettes Not Smoked:[/B] 14,850 [B]Amount Saved:[/B] �2,338.88 [B]Life Gained:[/B] [B]Days:[/B] 69 [B]Hrs:[/B] 20 [B]Mins:[/B] 1 [B]Seconds:[/B] 9

for 17 år siden 0 +0 / -0 2462

Jan, we all know that you can do this. Just keep trying and you will get there! Right now, start making your lists and reasons for quitting. On Saturday morning, start your quit journal. Come here and read and post. Tell yourself that you won't smoke for the next hour. Take deep breaths. Make a plan for Saturday night...a nice quiet meal perhaps? Get up from the table and do something after you eat. Don't just sit there. These are just a few quick thoughts I had. You'll have lots of company here on Saturday. We will be your cheerleaders! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 969 [B]Cigarettes Not Smoked:[/B] 27,132 [B]Amount Saved:[/B] $3,391.50 [B]Life Gained:[/B] [B]Days:[/B] 136 [B]Hrs:[/B] 15 [B]Mins:[/B] 35 [B]Seconds:[/B] 42

Quit Meter

$57,480.80

Amount Saved
Quit Meter

Days: 691 Hours: 14

Minutes: 34 Seconds: 56

Life Gained
Quit Meter

5527

Smoke Free Days
Quit Meter

221,080

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 2039

I have never had the good fortune of meeting collectively, such a caring, wonderful group of people. I am lucky to have you. I have read every post very carefully, and teken them to heart. I CAN do this. I know what to do, I know what my triggers are, and most of all, I know the endless benefits of NOT smoking. Plus, spending $8.50 a day doesn't do a whole lot for my bank book. This is the time to pick myself up and start again. Lady, I especially like the "living one hour" at a time philosophy. I seemed to have forgotten that along the way. Don't look at the whole picture. I remember giving advice to others about living one day at a time, one hour at a time, one crave at a time. Funny how we sometimes "conveniently" forget. Happy to have the reminder. So, I have set my quit date for Saturday. Actually, I will be putting on my patch Friday evening before bed. I went out yesterday and bought a month's supply of patches on sale. And the reward thing???? I need to take that one more seriously. I don't think I did much in the way of rewards last time. I guess this means I've got some serious shopping ahead of me! I want to say thank you to all of you, for your caring, your support, and your just being there. Truly, I appreciate it. Luv, Jan [B]My Milage:[/B] [B]My Quit Date: [/B]8/11/2007 [B]Smoke-Free Days:[/B] -1 [B]Cigarettes Not Smoked:[/B] -30 [B]Amount Saved:[/B] $-8.50 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] -6306

for 17 år siden 0 +0 / -0 2631

Hi Jan - I wish that I had some words of wisdom but I realize that each person's quit is so unique. Even now sometimes I get impatient, wondering when will I stop remembering that I am a Smoker. Surviving and living one day at a time has saved me. When the day was unbearable, I would go to bed early and start all over again. I would think "If it's still unbearable tomorrow, I can smoke then"...but then next day was usually a little bit better. Lady is right...somehow the quit starts to grow...At some point, we realize that we have had good days or completely forgotten about smoking. Just lately, I had a stressed out day and didn't even think about smoking - That felt great! For me, I needed to make changes in my life. Quitting smoking gave me the freedom to do that. Some of those changes have reinforced how good it is to be free from daily cravings. I KNOW that you will do this...You have worked so hard and you deserve this. Wish I could offer you an easy fix but I can't. But here's my hand, lots of support and tons of hugs for a good friend. Windy [B]My Milage:[/B] [B]My Quit Date: [/B]9/11/2006 [B]Smoke-Free Days:[/B] 331 [B]Cigarettes Not Smoked:[/B] 6,620 [B]Amount Saved:[/B] $1,655.00 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 7 [B]Mins:[/B] 53 [B]Seconds:[/B] 51

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I won't lie...I'm struggling!