Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Medlemsgruppe rygning

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Medlemsgruppe depression

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Medlemsgruppe angst

logo

How to help a loved one with Depression

Ashley -> Health Educator

2024-07-03 4:49 PM

Medlemsgruppe depression

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.764 emner i 47.064 indlæg

161.037 medlemmer

Velkommen til vores nye medlemmer: SWK679Learning, Number777, cbtelearning, Suder47, JJuarbe

Help? Slipping Game...


for 17 år siden 0 1356 logo logo logo logo logo logo logo logo logo logo 0
Hey MK, good for you!! I hope you have a great weekend and enjoy your time with your family. That is my favorite part, I feel great, have all this energy now (no wheezing anymore) and well that I am checked into my life. I love that. Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 106 [B]Cigarettes Not Smoked:[/B] 1,060 [B]Amount Saved:[/B] $185.50 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 3 [B]Mins:[/B] 10 [B]Seconds:[/B] 44
for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
mk! Nice to see you check in. You should be proud, you know, for passing that smoke shop. That's one of those little victories that add up to another day! You're doing great. Man, I'm glad I don't live in your city. In my world, there is no such thing as 7:00 am Sunday! Poor you & Sparky! Enjoy your TV dinners & Star Trek! That does sound like a blast. Proud of you, carry on like you can! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 96 [B]Cigarettes Not Smoked:[/B] 1,920 [B]Amount Saved:[/B] $1,056.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 16 [B]Mins:[/B] 11 [B]Seconds:[/B] 7
for 17 år siden 0 219 logo logo logo logo logo logo logo logo logo logo 0
Wow. This is like Christmas you guys! All these great messages to come to:) I had to stay off the 'puter much of today for errands and to replace my monitor. Sooo stressful I wanted to stop in the tobacco shop next to the computer repair place- but I didn't. I thought about your 5 response thing Unhooked, and didn't want to let you down:) I also tried to breathe my full breath on the way home so I could feel proud that my body could still do that. Dang Sparky!! How cool is it that we live in the same city?!! This is like winning a game show or something! I can't get my IM to work so I can talk with you, but I'll head up 11th Street and meet you at the street by the stadium (where 11th jogs off to the right) and wait for you at 7am on Sunday if you're able. Later is okay too if that's better. Since the rain, we could go later before it gets too steamy... Gotta run again - Family duty calls (but it sounds fun tonight) We are usually health nuts but papa kitty and baby kitty came home with TV dinners and potato chips! Guess it's time for an evening of blast from the past:) We meet with Star Trek friends and watch old episodes each week. We take turns hosting dinner... our guests will be surprised:) I'm soooo happy I made it another day even though I really wanted to stop and buy a pack, toss 18 and smoke 2. Love you guys... mk PS Joyful, I love your new pic! You're so pretty... Hope all is going well for you too. I'm sorry I don't have time to cruise posts more right now, but I'll be back... [B]My Milage:[/B] [B]My Quit Date: [/B]8/14/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 45 [B]Amount Saved:[/B] $11.25 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 11 [B]Seconds:[/B] 59
for 17 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
MK, how are you doing today? Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 108 [B]Cigarettes Not Smoked:[/B] 1,080 [B]Amount Saved:[/B] $324.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 14 [B]Mins:[/B] 52 [B]Seconds:[/B] 48
for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
MK, How is day 2 treating you? Danielle, Bilingual Support Specialist
for 17 år siden 0 3207 logo logo logo logo logo logo logo logo logo logo 0
lolol mk now, that's what i'm talkin' about! that evil, sneaky nicodemon has nothing on you as for the walks up the hill..i'll join that train! [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 146 [B]Cigarettes Not Smoked:[/B] 5,840 [B]Amount Saved:[/B] $992.80 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 11 [B]Mins:[/B] 6 [B]Seconds:[/B] 23
for 17 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
MK glad you are working though the evil thoughts. By the way I am just up the road from you :) I assume you are a Jayhawk. I am a proud Cornhusker :eg: I would love to join you on walk up the hill. But my cold one will have to ice tea since I don't drink alchol. You just keep it up!!! You are a winner and deserve this quit!! Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 107 [B]Cigarettes Not Smoked:[/B] 1,070 [B]Amount Saved:[/B] $321.00 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 11 [B]Mins:[/B] 58 [B]Seconds:[/B] 30
for 17 år siden 0 1356 logo logo logo logo logo logo logo logo logo logo 0
y'all need some steel? That is what I buy ladies!!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 104 [B]Cigarettes Not Smoked:[/B] 1,040 [B]Amount Saved:[/B] $182.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 22 [B]Mins:[/B] 43 [B]Seconds:[/B] 34
for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
I'm always up for finding a cold one. & right now, it's more like "buns of aluminum", so let's start up that hill, mk! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 1,880 [B]Amount Saved:[/B] $1,034.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 11 [B]Mins:[/B] 29 [B]Seconds:[/B] 59
for 17 år siden 0 219 logo logo logo logo logo logo logo logo logo logo 0
Yipee! How did I get so lucky to have friends like you... Five responses, ey? Well, okay. I'll take your hand too Unhooked, and let's skip off into the sunset.......... and up the big hill here in Lawrence, KS........ Hey, I don't feel so out of breath today. Do you? This is pretty cool:) Hope there's a bar at the top of this hill. I'll buy you a cold one:) Campus kids... you know:) It's a steep hill, but let's make these "Buns of Steel!" -mk [B]My Milage:[/B] [B]My Quit Date: [/B]8/14/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 15 [B]Amount Saved:[/B] $3.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 20 [B]Seconds:[/B] 22

Læser dennne tråd: