Hi
I like many other here have tried many things to help with anxiety. I stopped drinking alcohol, coffee,tea, i don't eat nightshades(potatoes,peppers,tomatoes), any dairy products,red meat,breads pastas or sugar!
I basically live on veg, fruit rice and fish now!!!
I can't say that it's stopped my panic attacks, but I am more able to cope and not agoraphobic as much anymore.
And heck if it's only made a tiny change it's worth it (plus the weight loss is good)
