Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.620 medlemmer

Velkommen til vores nye medlemmer: CamillaMason, Rozemondbell, yopp, McDavids, Tony Miller

La Bistro


for 17 år siden 0 363 logo logo logo logo logo logo logo logo logo logo 0
I can walk for an hour straight. I can walk a flight of stairs and not breath heavy. I can talk to people now and not worry about my breath, or if I stink. I don't have to get up and leave a poker game to have a smoke, wondering if I was missing a winning hand or not while I smoked. I can sleep, no...I mean really sleep. I can get up in the morning and actually feel rested now. I could go have my teeth whitened by the dentist if I wanted. The sky is the limit now Bear. We all can do anything we want. My Mileage Smoke-Free Days: 68 Cigarettes Not Smoked: 3,290 Amount Saved: $652.80 Life Gained: Days: 9 Hrs: 22 Mins: 31 Seconds: 47
  • Quit Meter

    $39,892.13

    Amount Saved

  • Quit Meter

    Days: 1070 Hours: 5

    Minutes: 3 Seconds: 47

    Life Gained

  • Quit Meter

    5845

    Smoke Free Days

  • Quit Meter

    175,350

    Cigarettes Not Smoked

for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Great thread and responses thus far! Keep it coming! Danielle, Bilingual Support Specialist
for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
I can accept a big hug from my kids & non-smoking friends & not worry if I smell like smoke. I can also breathe better & have way more energy for doing fun things. WOOHOO!! We're all freakin' gorgeous!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 88 [B]Cigarettes Not Smoked:[/B] 1,760 [B]Amount Saved:[/B] $968.00 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 20 [B]Mins:[/B] 18 [B]Seconds:[/B] 2
for 17 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Lets see, On the healthy side of things ive been working hard on getting healthy, my last physical I had my cholesterol down from 235 to 188 :):) i love being free of the smokes and think my body is healing and feeling the benifits from my quit. Now i will belly up and have a big Ice Tea. :):) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1827 [B]Cigarettes Not Smoked:[/B] 36,540 [B]Amount Saved:[/B] $6,394.50 [B]Life Gained:[/B] [B]Days:[/B] 257 [B]Hrs:[/B] 14 [B]Mins:[/B] 41 [B]Seconds:[/B] 24
  • Quit Meter

    $15,441.40

    Amount Saved

  • Quit Meter

    Days: 743 Hours: 3

    Minutes: 56 Seconds: 5

    Life Gained

  • Quit Meter

    5939

    Smoke Free Days

  • Quit Meter

    95,024

    Cigarettes Not Smoked

for 17 år siden 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Bear, I think you'll have a lot of responses to this thread and a lot of visitors to La Bistro! I don't know what it is about quitting smoking that has made so much possible in my life. Could be that I realized that I can do anything I set my mind to, or that I have so much more time, or more health and energy and adrenalin? I work full time, which I did before, but now...instead of coming home and sitting in front of the television and smoking...I am a tutor and I'm getting my master's degree in multicultural/multilingual education. I'm 58 and I'm planning a new career when I retire from the one I have now. Oh, and I've also competed in a couple of walking races. I do love my life now, where before I just lived in a brown cloud of stinky smoke. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 969 [B]Cigarettes Not Smoked:[/B] 27,132 [B]Amount Saved:[/B] $3,391.50 [B]Life Gained:[/B] [B]Days:[/B] 136 [B]Hrs:[/B] 15 [B]Mins:[/B] 34 [B]Seconds:[/B] 50
  • Quit Meter

    $58,281.60

    Amount Saved

  • Quit Meter

    Days: 701 Hours: 5

    Minutes: 52 Seconds: 32

    Life Gained

  • Quit Meter

    5604

    Smoke Free Days

  • Quit Meter

    224,160

    Cigarettes Not Smoked

for 17 år siden 0 1056 logo logo logo logo logo logo logo logo logo logo 0
I can plan anything, do anything, meet anyone without having to aorry about the next cigarette. I can find my way around on the computer a lot more since logging on here almost every day. Now can I have a large non-alcoholic something as a reward? Please Gen :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/28/2007 [B]Smoke-Free Days:[/B] 134 [B]Cigarettes Not Smoked:[/B] 2,144 [B]Amount Saved:[/B] �670.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 18 [B]Mins:[/B] 20 [B]Seconds:[/B] 56
for 17 år siden 0 1698 logo logo logo logo logo logo logo logo logo logo 0
Sorry a little insensative on my part as if quitting smoking was'nt enough but I would like you to share some of the things you've managed to do as a result of smoking not being a factor in your life anymore :blush: [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 142 [B]Cigarettes Not Smoked:[/B] 2,556 [B]Amount Saved:[/B] $1,420.00 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 10 [B]Mins:[/B] 41 [B]Seconds:[/B] 22
for 17 år siden 0 1698 logo logo logo logo logo logo logo logo logo logo 0
The Bears back in town with a new restaurant and new attitude.This is the place where you come and talk about the things that you've accomplished as a result of not smoking.There's lots of internet connections,we took out the ash trays :)so come on in a tell the world about the new you :) Oh bye the way we've got some neat munchies and a lot of cool drinks some alcoholic and a whole bunch nonalcoholic ;) [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 142 [B]Cigarettes Not Smoked:[/B] 2,556 [B]Amount Saved:[/B] $1,420.00 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 10 [B]Mins:[/B] 38 [B]Seconds:[/B] 8

Læser dennne tråd: