Hey Tony
I experience the same feelings of self-doubt where i worry about my reactions to particular things. I tend to get anticipatory anxiety...i worry about getting worried.
I analyse all my feelings, if im feeling down i ask myself "why am i feeling so down" I try to figure out if its hormonal (pms) or if something else is bothering me.
I notice that when im under stress I become pre-occupied with my health and think I have some disease.
I find anxiety doesn't allow me to trust myself...im always doubting.
my best advice to you is keep yourself really busy so that you don't dwell on your thoughts
Best of Luck :)
Just another discussion piece for everyone. I was wondering if anyone else had trouble with this-
At times of high anxiety I seem to get panicky over ANY extreme feeling that I get. If I gety angry, I question myself and wonder why I'm so angry. There must be something wrong with how I'M doing for me to get angry or frustrated. At times of happiness it's like I can't even believe that i could be that happy and I again question myself and wonder what it is that I'm doing right to actually feel that elated. This makes me get panicky. You name it and I seem to question it. It's like the onky way I trust my body and mind is if I'm in neutral... and that's no fun!
I was wondering if anyone else went through this/ is going through this? It may sound weird but it actually makes a lot of sense when you think about all of the control issues we all seem to have (not that I should speak for anyone else).
Any comment are encouraged. Sometimes I feel so alone, ya know.
Thanks!
-Tony
