Gina,
Thanks I'm doing better an old friend called me when he got my message and we started talking about war and draft and he sent me some reading material. I'm much better now, although I have a headache...hehe Thank so much for caring Gina... I will let you know what my psychologist says on Tuesday!
also preston what has really helped me is writing in a journal and i went to the library and checked out books on panic and anxiety and learned all about it how to relax and it really helped me by understanding this problem also i do not see a therepist at all just joined this site im currently doing the panic program and just reading and trying to find out all i can about it and to know that we are not alone or crazy other people have this too! i was amazed at home many people i deal with daily have or had panic and anxiety you would not believe it! just remember you are #1 and your not alone
also preston, my doctor at first gave my zanaz to help maybe you should talk to your doctor and see if you can get them to help with your panic feelings they worked for me
i dint want meds either but i couldnt funtion so my doctor said to give them a try and i finally did after a month of feeling like you do was put on zoloft for 1 month it did not help was feeling worse but now i have been on paxil cr for 1 1/2 weeks feel great other then a little gas pain but i can funtion agagin and leave the house with out being scared after 2 1/2 months im finally living again please consider the meds they dont work for every one and im very anti medicine but at the point i was at i figured what really do i have to lose at this point good luck and keep me posted i will be thinking of you
Gina,
I go to see my psychologist on Tuesday to determine what type for meds they want to place me on and right now I'm going so crazy. I can't quite writing in my journal. I don't want meds but I know they will help especially in situations like this.
please try and cheer up i know it seems bad right now but i have found this web site to be such a success in helping me are you on any meds? if not they do truely help relieve the symptoms
I'm completely out of control, I missed my therapy appointment yesterday and I can't get in today and I'm going crazy.... I keep thinking all of these horrible are going wrong. My relationship is falling apart and I'm afraid they are going to leave me and I'm not sure if I'm strong enough to be on my own. I'm terrified my boss is going to fire me.... I just can't help but keep thinking these things. I've called everyone I know this morning since I've been up since 3:00am and no one has given me any advice or helped me feel even the slightest bit more at ease... I'm so depressed I want to cry I want to go home and just go to sleep and make this day go away....
