EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
Slipped

Advanced Search Form

Slipped

for 18 år siden 0 +0 / -0 3307

Gin, you are not the first one to smoke and come back. Look at me the Queen of slips. The most important thing for you remember is never ever give up on quitting. NEVER!!!! I won't tell you have many tries I have had, but someone gave that advice to me and I took it. The sad thing is you think you want to smoke and then you do; then you are kicking yourself all over the place. Stop it. Look at what happen put it into your learning box and get on with your quit. Make a plan for tomorrow. Get on line, sit down and read someting inspirational, take a quite moment and breath, listen to yourself breath. Just don't smoke for the moment. We are all here for you. Keep the Quit Sparky

for 18 år siden 0 +0 / -0 816

Gin, Good for you jumping right back in, just make sure you are ready for the morning, maybe take a long walk, breathing in the nice fresh air, make sure you have lots of ice cold water available and stay close to this site Remember to post and wait for at least five responses before you smoke. You can do this we are all here for you. N.O.P.E. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 962 [B]Amount Saved:[/B] $370.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 16 [B]Mins:[/B] 15 [B]Seconds:[/B] 15

for 18 år siden 0 +0 / -0 2223

Gin Let us know how you are doing :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1900 [B]Cigarettes Not Smoked:[/B] 38,000 [B]Amount Saved:[/B] $6,650.00 [B]Life Gained:[/B] [B]Days:[/B] 267 [B]Hrs:[/B] 21 [B]Mins:[/B] 45 [B]Seconds:[/B] 25

Quit Meter

$15,966.60

Amount Saved
Quit Meter

Days: 768 Hours: 10

Minutes: 48 Seconds: 17

Life Gained
Quit Meter

6141

Smoke Free Days
Quit Meter

98,256

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 12049

We are here to support and not judge! Prepare for these temptations and come here first! Let us guide you and give you some tips and tools to help push you through. Good for you for getting back in there, keep note of the trigger that caused this and be ready for it in the future :) Josie, Support Specialist

for 18 år siden 0 +0 / -0 1148

Good for you Gin! You're going to be okay once you get past this. Dig in and get it done, you knew it wasn't going to be easy. Something new, better and easier is needed for the mornings. There is so much to choose from. [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 220 [B]Cigarettes Not Smoked:[/B] 4,400 [B]Amount Saved:[/B] $924.00 [B]Life Gained:[/B] [B]Days:[/B] 35 [B]Hrs:[/B] 11 [B]Mins:[/B] 16 [B]Seconds:[/B] 14

for 18 år siden 0 +0 / -0 1698

Gin So!! Come On!! Back on the wagon. Oh by the way if your female I'm realy good at spanking bare bottoms. :eg: [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 215 [B]Cigarettes Not Smoked:[/B] 3,870 [B]Amount Saved:[/B] $2,150.00 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 2 [B]Mins:[/B] 0 [B]Seconds:[/B] 47

for 18 år siden 0 +0 / -0 2223

Gin its ok, just get back in there, and know the next time you THINK you want to smoke that you will know, it is not be worth it, i hope you do well from now on, take it easy one tiny step at a time until your ready to take those giant steps Hang Tough Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1900 [B]Cigarettes Not Smoked:[/B] 38,000 [B]Amount Saved:[/B] $6,650.00 [B]Life Gained:[/B] [B]Days:[/B] 267 [B]Hrs:[/B] 20 [B]Mins:[/B] 14 [B]Seconds:[/B] 48

Quit Meter

$15,966.60

Amount Saved
Quit Meter

Days: 768 Hours: 10

Minutes: 48 Seconds: 17

Life Gained
Quit Meter

6141

Smoke Free Days
Quit Meter

98,256

Cigarettes Not Smoked

for 18 år siden 0 +0 / -0 3541

Stop beating yourself up, Gin. That won't accomplish anything. Lots of us have had slips. Try to figure out why it happened & put a coping strategy in place for that situation so it doesn't happen again. Good for you for getting right back on, that can be really hard. Hoping tomorrow will be better won't accomplish anything either. You know mornings are hard, so be prepared for that, know it's going to be tough, dig in & make sure it's better. You have collected lots of suggestions for getting through the mornings, Gin, but ultimately it's up to you to do it. You can do it, you know you can & you know how. Take my hand, get back up here & start over. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 160 [B]Cigarettes Not Smoked:[/B] 3,200 [B]Amount Saved:[/B] $1,760.00 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 2 [B]Mins:[/B] 18 [B]Seconds:[/B] 37

for 18 år siden 0 +0 / -0 251

I'm beating myself up right now. Don't know what came over me but I slipped and had a few cigarettes. The thing is I didn't enjoy them. So I'm back on track tonight and hope tomorrow morning won't be too hard on me. Mornings are the worse for me. Time to change that. [B]My Milage:[/B] [B]My Quit Date: [/B]10/16/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 140 [B]Amount Saved:[/B] $61.88 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 16 [B]Mins:[/B] 45 [B]Seconds:[/B] 43

Quit Meter

$61,664.50

Amount Saved
Quit Meter

Days: 858 Hours: 17

Minutes: 58 Seconds: 14

Life Gained
Quit Meter

6491

Smoke Free Days
Quit Meter

162,275

Cigarettes Not Smoked

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Slipped