Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.769 emner i 47.067 indlæg

161.383 medlemmer

Velkommen til vores nye medlemmer: samtadrus10, someone12, Grey596, Jaja, Nia25Gilmore

A LITTLE HELP FOR MY FRIENDS


for 18 år siden 0 506 logo logo logo logo logo logo logo logo logo logo 0
It's about damned time you got one of these posts out! What took you so long? :eg: [B]My Milage:[/B] [B]My Quit Date: [/B] 2/18/2006 [B]Smoke-Free Days:[/B] 179 [B]Cigarettes Not Smoked:[/B] 7,197 [B]Amount Saved:[/B] $1611 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 13 [B]Mins:[/B] 31 [B]Seconds:[/B] 38
for 18 år siden 0 208 logo logo logo logo logo logo logo logo logo logo 0
You are the Man! Now go get Riverdale Man back in the game ;-). [B]My Milage:[/B] [B]My Quit Date: [/B] 2/5/2006 [B]Smoke-Free Days:[/B] 195 [B]Cigarettes Not Smoked:[/B] 5,851 [B]Amount Saved:[/B] $1365 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 23 [B]Mins:[/B] 59 [B]Seconds:[/B] 53
for 18 år siden 0 989 logo logo logo logo logo logo logo logo logo logo 0
This is why we love you. [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 488 [B]Cigarettes Not Smoked:[/B] 12,222 [B]Amount Saved:[/B] $1708 [B]Life Gained:[/B] [B]Days:[/B] 68 [B]Hrs:[/B] 0 [B]Mins:[/B] 28 [B]Seconds:[/B] 30
  • Quit Meter

    $798,822.50

    Amount Saved

  • Quit Meter

    Days: 6319 Hours: 15

    Minutes: 55 Seconds: 39

    Life Gained

  • Quit Meter

    45647

    Smoke Free Days

  • Quit Meter

    1,141,175

    Cigarettes Not Smoked

for 18 år siden 0 191 logo logo logo logo logo logo logo logo logo logo 0
Way to go Duffis, Great post. Very motivating. Thanks for all you do. You're the best, period. I mean it, damn it... we & abg [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 518 [B]Cigarettes Not Smoked:[/B] 20,745 [B]Amount Saved:[/B] $3108 [B]Life Gained:[/B] [B]Days:[/B] 86 [B]Hrs:[/B] 11 [B]Mins:[/B] 16 [B]Seconds:[/B] 36
  • Quit Meter

    $385,146.56

    Amount Saved

  • Quit Meter

    Days: 10410 Hours: 22

    Minutes: 20 Seconds: 40

    Life Gained

  • Quit Meter

    45647

    Smoke Free Days

  • Quit Meter

    1,232,469

    Cigarettes Not Smoked

for 18 år siden 0 142 logo logo logo logo logo logo logo logo logo logo 0
With a little help from my friends... :) Right on Brother! MD [B]My Milage:[/B] [B]My Quit Date: [/B] 2/15/2005 [B]Smoke-Free Days:[/B] 549 [B]Cigarettes Not Smoked:[/B] 10,981 [B]Amount Saved:[/B] $1921.5 [B]Life Gained:[/B] [B]Days:[/B] 91 [B]Hrs:[/B] 12 [B]Mins:[/B] 53 [B]Seconds:[/B] 26
  • Quit Meter

    $21,194.80

    Amount Saved

  • Quit Meter

    Days: 1098 Hours: 19

    Minutes: 49 Seconds: 6

    Life Gained

  • Quit Meter

    4817

    Smoke Free Days

  • Quit Meter

    77,072

    Cigarettes Not Smoked

for 18 år siden 0 832 logo logo logo logo logo logo logo logo logo logo 0
This post might help a new quitter, may be an experienced quitter, who knows. Duffis [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2005 [B]Smoke-Free Days:[/B] 605 [B]Cigarettes Not Smoked:[/B] 18,170 [B]Amount Saved:[/B] $1554.85 [B]Life Gained:[/B] [B]Days:[/B] 121 [B]Hrs:[/B] 3 [B]Mins:[/B] 17 [B]Seconds:[/B] 2
  • Quit Meter

    $285,293.75

    Amount Saved

  • Quit Meter

    Days: 6847 Hours: 4

    Minutes: 32 Seconds: 31

    Life Gained

  • Quit Meter

    45647

    Smoke Free Days

  • Quit Meter

    1,141,175

    Cigarettes Not Smoked

for 18 år siden 0 832 logo logo logo logo logo logo logo logo logo logo 0
Good evening quitters, I hope you are all in good spirits and feeling good about yourself. Quitting is a major lifestyle change for both you and your friends and family. One of the first big secrets that is if there are any, is to visualize your self in a good image. How you perceive yourself is sometimes the difference between success and failure. If you are new to the quit process and a craving creeps up on you and slams you; I want to leave you with something that you can print our and keep handy for when that urge to smoke is about to overcome you read this and read it again. Ok � I wish you a successful quit, post often and read a lot. I WILL NEVER TAKE ANOTHER DRAG!!!!! �Giving into a craving is for weak people and I am not a weak person. �I refuse to be a slave to addiction. �Visualize and repeat your top 3 reasons for quitting. �Watch 1 minute go by and remember that 10 people died from smoking in that minute one of those could be you if you smoke that cigarette �Write down and repeat to your self the names of the people you will hurt if you start smoking again. �Look up and write down and repeat the definition of Nicotine �Write down and repeat the names of any people you know who have died or are likely to die from smoking �Look up and repeat all of the deadly chemicals in a cigarette � Inhale as deeply as you can and hold your breath for a few seconds, with out exhaling take another breath, repeat. Those last two breaths are what if feels like to have emphysema one of the leading diseases associated with smoking. �Plan your next milestone reward �Write in or read your journal remember how tough those first few days are, don�t make your self go through that again. �Write down what you will do with a 15 extra years on your life. �Tell your self is a great achievement for me to have come this far, I will not undo it because I cannot deal with 3 minutes of anxiety. �I will let go of things I cannot control. �I am healthy, vital, and strong. �There is nothing in the world I cannot handle. �All my needs are met. �I am completely and utterly safe. � Every day in every way I am getting stronger �I do not need cigarettes �I am a non-smoker �I am simply creating new habits which do not include smoking. �It's better to be an ex-smoker with an occasional desire to smoke, than a smoker with a constant desire to stop. �I DON'T SMOKE! �This craving will pass whether I smoke or not. �Someday I'll find it hard to believe that I ever smoked. �I'm a puff away from a pack a day. �"TO QUIT QUITTING" is not an option. �"JUST ONE" is not an option. �I will confront my cravings head on and win every time, this craving cannot kill me, make me bleed, hurt my family, or last for more than a few minutes. �I am proud of ME!" �Confidence is the RESULT of accomplishment �"Not One, Not now, Not ever" Duffis [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2005 [B]Smoke-Free Days:[/B] 549 [B]Cigarettes Not Smoked:[/B] 16,493 [B]Amount Saved:[/B] $1410.93 [B]Life Gained:[/B] [B]Days:[/B] 109 [B]Hrs:[/B] 22 [B]Mins:[/B] 53 [B]Seconds:[/B] 20
  • Quit Meter

    $285,293.75

    Amount Saved

  • Quit Meter

    Days: 6847 Hours: 4

    Minutes: 32 Seconds: 31

    Life Gained

  • Quit Meter

    45647

    Smoke Free Days

  • Quit Meter

    1,141,175

    Cigarettes Not Smoked

for 18 år siden 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Good advice! nicotine: A colorless, poisonous alkaloid, C10H14N2, derived from the tobacco plant and used as an insecticide. It is the substance in tobacco to which smokers can become addicted. #34: Print off a picture of a diseased lung to look at whenever you consider smoking. #35: Write your obituary. Begin with "here lies so and so who died young because she/he wouldn't stop smoking. She/he is survived by 2 loving children and a bereaved husband/wife." Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 469 [B]Cigarettes Not Smoked:[/B] 18,787 [B]Amount Saved:[/B] $3048.5 [B]Life Gained:[/B] [B]Days:[/B] 60 [B]Hrs:[/B] 21 [B]Mins:[/B] 49 [B]Seconds:[/B] 29
  • Quit Meter

    $474,728.80

    Amount Saved

  • Quit Meter

    Days: 5842 Hours: 22

    Minutes: 26 Seconds: 9

    Life Gained

  • Quit Meter

    45647

    Smoke Free Days

  • Quit Meter

    912,940

    Cigarettes Not Smoked

for 18 år siden 0 27 logo logo logo logo logo logo logo logo logo logo 0
I went out for dinner and when I returned I see you did also. That was the right thing to do brother. Unfortunately for you but fortunately for us you have to stay on board. If you leave the ship it will be in unsteady hands. Welcome back Captain. Duckman [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2005 [B]Smoke-Free Days:[/B] 359 [B]Cigarettes Not Smoked:[/B] 7,187 [B]Amount Saved:[/B] $1795 [B]Life Gained:[/B] [B]Days:[/B] 77 [B]Hrs:[/B] 9 [B]Mins:[/B] 34 [B]Seconds:[/B] 2
  • Quit Meter

    $410,823.00

    Amount Saved

  • Quit Meter

    Days: 6639 Hours: 16

    Minutes: 46 Seconds: 5

    Life Gained

  • Quit Meter

    45647

    Smoke Free Days

  • Quit Meter

    1,369,410

    Cigarettes Not Smoked

for 18 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Another invaluable post for the eyes and minds of all our new quitters. [B]My Milage:[/B] [B]My Quit Date: [/B] 5/18/2004 [B]Smoke-Free Days:[/B] 830 [B]Cigarettes Not Smoked:[/B] 16,614 [B]Amount Saved:[/B] �4150 [B]Life Gained:[/B] [B]Days:[/B] 138 [B]Hrs:[/B] 11 [B]Mins:[/B] 51 [B]Seconds:[/B] 11
  • Quit Meter

    $59,367.00

    Amount Saved

  • Quit Meter

    Days: 1175 Hours: 22

    Minutes: 50 Seconds: 26

    Life Gained

  • Quit Meter

    5397

    Smoke Free Days

  • Quit Meter

    118,734

    Cigarettes Not Smoked


Læser dennne tråd: