Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.299 medlemmer

Velkommen til vores nye medlemmer: Snootz, Poul Ilsøe, Trina J Kriya, SG1501, Clam123

in and out


for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Lots of great advice! Yes, your body is healing and it will take some time. Nap if you need to and give your body the healing time it needs. If things do not settle down after a couple of days, check with your doctor, to rule out anything medical :) Josie, Support Specialist
for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
It varies, Wazz. Most people feel they're back on the road to normal (unless they didn't start out that way) after the first week & really feel better after 2. That's why hell week & heck week. Anna might be a nutbar but she's a nutbar who's been doing this for over 300 days, & she's right. The junkie will try to tell you you need a fix. Listen to what your body tells you, that's what you really need. It might be sleep, it might be a good cry or a temper tantrum, it might be chocolate, whatever. Be good to yourself, be patient with yourself, & be proud of yourself. You're doing a really hard thing, hang in. It's worth it. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 176 [B]Cigarettes Not Smoked:[/B] 3,520 [B]Amount Saved:[/B] $1,936.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 16 [B]Mins:[/B] 21 [B]Seconds:[/B] 44
for 17 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
You body is healing. You have been poisoning it for so long, it has to recoperate! Try to do whatever your body tells you to do. Just don't smoke! Drink lots of water, sleep, stay busy, whatever you desire. I replaced smoking with mints, then I was addicted to them. Figured I could buy some new teeth! Welcome - [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 301 [B]Cigarettes Not Smoked:[/B] 4,515 [B]Amount Saved:[/B] $1,264.20 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 22 [B]Mins:[/B] 7 [B]Seconds:[/B] 1
for 17 år siden 0 96 logo logo logo logo logo logo logo logo logo logo 0
How long does the in and out feeling last. I also have ambition that may last as long as 10 seconds. I want to take alot of naps also. I know this is normal but any idea how long this will be like this. [B]My Milage:[/B] [B]My Quit Date: [/B]11/2/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 66 [B]Amount Saved:[/B] $17.82 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 13 [B]Mins:[/B] 11 [B]Seconds:[/B] 50
  • Quit Meter

    $35,521.92

    Amount Saved

  • Quit Meter

    Days: 808 Hours: 18

    Minutes: 0 Seconds: 26

    Life Gained

  • Quit Meter

    6167

    Smoke Free Days

  • Quit Meter

    185,010

    Cigarettes Not Smoked


Læser dennne tråd: