EvolutionHealth.care

Start
Hovedforum
Stop rygning
Coping with Cravings
help, help, help

Advanced Search Form

help, help, help

for 17 år siden 0 +0 / -0 375

It's the end of day 5, and I had a wonderful day with my kids (the Bee movie is not bad). I had several temptations that were very strong-- shopping for dinner I passed by the wine and thought-- gee, a glass of wine would be so nice tonight. That was definately a trigger. I had to shut my eyes hard and breathe, breathe, breathe...then redirect my attention to the kids. No wine. Wine=cigarettes for me. And I (of course) noticed every single smoker that crossed our path... and could smell a cigarette a mile away. Many triggers, and very strong cravings, but the main feeling I had to counter it was that I've come too far to go back. When I got home, my closest friend called. Her sister (who is my age) already has had one lung removed (at age 40), and they just found another spot on her remaining lung. They don't know yet if it has spread, and I pray it hasn't. From the many reasons we have to quit, there's another. Love to you all Deb [B]My Milage:[/B] [B]My Quit Date: [/B]11/6/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 96 [B]Amount Saved:[/B] $28.08 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 34 [B]Seconds:[/B] 51

for 17 år siden 0 +0 / -0 3207

Deb, That sounds like an absolutely wonderful day. You're already getting what this new life is about. Congratulations! You're on your way! [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 233 [B]Cigarettes Not Smoked:[/B] 9,320 [B]Amount Saved:[/B] $1,584.40 [B]Life Gained:[/B] [B]Days:[/B] 32 [B]Hrs:[/B] 13 [B]Mins:[/B] 31 [B]Seconds:[/B] 16

for 17 år siden 0 +0 / -0 2223

This is the way to get it done Good Job, one day at a time :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1920 [B]Cigarettes Not Smoked:[/B] 38,400 [B]Amount Saved:[/B] $6,720.00 [B]Life Gained:[/B] [B]Days:[/B] 270 [B]Hrs:[/B] 18 [B]Mins:[/B] 21 [B]Seconds:[/B] 51

Quit Meter

$15,966.60

Amount Saved
Quit Meter

Days: 768 Hours: 12

Minutes: 31 Seconds: 27

Life Gained
Quit Meter

6141

Smoke Free Days
Quit Meter

98,256

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 880

cydeb Good for you, you are doing something wonderful for yourself, but you are also giving those who love you in this world a magnificent present as well... Stay well and quit nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 320 [B]Cigarettes Not Smoked:[/B] 9,600 [B]Amount Saved:[/B] $3,360.00 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 10 [B]Mins:[/B] 31 [B]Seconds:[/B] 40

Quit Meter

$72,198.00

Amount Saved
Quit Meter

Days: 1580 Hours: 20

Minutes: 25 Seconds: 48

Life Gained
Quit Meter

6876

Smoke Free Days
Quit Meter

206,280

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 375

Good morning everyone. The start of day 5! Thanks nonic and pentitent. That was nice to wake up to. I've planned a day for rewards today. I think for so many years I felt like I was skulking around the fringes of society because I smoked. I'd long to leave the movie theater and go hide behind it to smoke.... to hurry up at the restaurant to go outside (and hide again) to smoke.... etc. It was always about figuring out a way and location to smoke. Many times I just chose not to go because figuring all of that out was just too much trouble, and too embarrassing. Today I'm taking my kids (2 boys age 3 and 17), to brunch, and to the movies, and for a hike. There will be no hiding, or creeping around, or telling the kids 'I'll be right back.' It feels really good, and it feels like I'm joining life-- like I used to feel before I ever smoked at all. I'm going to live my life today instead of watching through a haze from the sidelines. [i]Thanks[/i][i]Thanks[/i][i]Thanks[/i]!!!!!!!!!!!!!!!! And my kids thank you too :) Deb [B]My Milage:[/B] [B]My Quit Date: [/B]11/6/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 96 [B]Amount Saved:[/B] $28.08 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 34 [B]Seconds:[/B] 8

for 17 år siden 0 +0 / -0 880

cydeb I understand the sense of panic that the addiction evokes in us initially. Just remember it is only a sense and in many ways, a shadow that can be shaken. I am happy to see that you note in your post that the craves do pass. Concentrate on that fact when you are deeply involved in one of those gut wrenchers...I went so far as to carry around a stop watch just to remind myself that those times are shorter than the perception we have of them...In fact I never saw one last more than 5 minutes...This is when you need to use distraction techniques...Water is a great one...drink it till you float...Deep breathing is also a god send in those situations...In the extreme if it is really to much to bear leave your surroundings...Even a short span of time will do it for you...Never forget that this is both a physical and a mental addiction...The former is sorted out by time, the latter demands practice as it demands that you follow a path of behavior modification...And as a Social worker you might just have a clue about how hard it is for people to change their way of being... Hang tough, there are many people here wishing you success...They all know that this can be done, now you have to realize that you can do it... Stay well and quit nonic [B]My Milage:[/B] [B]My Quit Date: [/B]12/25/2006 [B]Smoke-Free Days:[/B] 320 [B]Cigarettes Not Smoked:[/B] 9,600 [B]Amount Saved:[/B] $3,360.00 [B]Life Gained:[/B] [B]Days:[/B] 58 [B]Hrs:[/B] 9 [B]Mins:[/B] 21 [B]Seconds:[/B] 31

Quit Meter

$72,198.00

Amount Saved
Quit Meter

Days: 1580 Hours: 20

Minutes: 25 Seconds: 48

Life Gained
Quit Meter

6876

Smoke Free Days
Quit Meter

206,280

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 2534

Hey Deb, Many Congratulations for toughing it out and coming up with the ball! Day 4 done - welcome to day 5!! Just keep doing it, one day at a time! Good Luck Penitent d1271 :)

Quit Meter

$62,700.00

Amount Saved
Quit Meter

Days: 1300 Hours: 3

Minutes: 50 Seconds: 52

Life Gained
Quit Meter

5700

Smoke Free Days
Quit Meter

125,400

Cigarettes Not Smoked

for 17 år siden 0 +0 / -0 210

Awesome Deb. Gold star for you! Just keep that plan in place. When you get stressed...post! Alot of folks here for you! Way to go! Dan [B]My Milage:[/B] [B]My Quit Date: [/B]9/17/2007 [B]Smoke-Free Days:[/B] 53 [B]Cigarettes Not Smoked:[/B] 3,180 [B]Amount Saved:[/B] $564.45 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 23 [B]Mins:[/B] 13 [B]Seconds:[/B] 2

for 17 år siden 0 +0 / -0 3541

WOOHOO!! Deb!! way to hang in! Now you know how to get through a day at work without smoking, so you can do it again. That's worth a reward right there! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 180 [B]Cigarettes Not Smoked:[/B] 3,600 [B]Amount Saved:[/B] $1,980.00 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 2 [B]Mins:[/B] 14 [B]Seconds:[/B] 25

for 17 år siden 0 +0 / -0 375

Big fat hugs and thank you's from the girl who is finally home from work and who HAS NOT SMOKED. Yeah! Once again I want to say how grateful I am to everyone who responded. I am in awe of the days (and wisdom) you have accumulated, and you are all such an inspiration. I am working this program as hard as a person can, but I really don't think I could be doing this alone. Thanks for being there. Deb [B]My Milage:[/B] [B]My Quit Date: [/B]11/6/2007 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 72 [B]Amount Saved:[/B] $21.06 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 7 [B]Seconds:[/B] 19

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

help, help, help