Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.410 medlemmer

Velkommen til vores nye medlemmer: blackwidow, Hvogel95, Hellas, Foxtrot0104, Hannemor

Would like to stop smoking.


for 17 år siden 0 1040 logo logo logo logo logo logo logo logo logo logo 0
That's about it, Tom. That's about it... [B]My Milage:[/B] [B]My Quit Date: [/B]3/6/2007 [B]Smoke-Free Days:[/B] 251 [B]Cigarettes Not Smoked:[/B] 6,275 [B]Amount Saved:[/B] $2,321.75 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 10 [B]Mins:[/B] 56 [B]Seconds:[/B] 17
for 17 år siden 0 1160 logo logo logo logo logo logo logo logo logo logo 0
:) zero here. [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 131 [B]Cigarettes Not Smoked:[/B] 2,620 [B]Amount Saved:[/B] $524.00 [B]Life Gained:[/B] [B]Days:[/B] 17 [B]Hrs:[/B] 11 [B]Mins:[/B] 29 [B]Seconds:[/B] 51
for 17 år siden 0 579 logo logo logo logo logo logo logo logo logo logo 0
This is a great post, Tom! You have captured the dilemma and the lies we told ourself so well. I am glad I don't have to worry about quitting anymore - one less thing to get stressed out about. Lizzie :) [B]My Milage:[/B] [B]My Quit Date: [/B]4/23/2003 [B]Smoke-Free Days:[/B] 1664 [B]Cigarettes Not Smoked:[/B] 24,960 [B]Amount Saved:[/B] �6,240.00 [B]Life Gained:[/B] [B]Days:[/B] 166 [B]Hrs:[/B] 10 [B]Mins:[/B] 49 [B]Seconds:[/B] 37
  • Quit Meter

    $9,237.00

    Amount Saved

  • Quit Meter

    Days: 827 Hours: 16

    Minutes: 22 Seconds: 55

    Life Gained

  • Quit Meter

    6158

    Smoke Free Days

  • Quit Meter

    36,948

    Cigarettes Not Smoked

for 17 år siden 0 816 logo logo logo logo logo logo logo logo logo logo 0
Option zero for me. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 95 [B]Cigarettes Not Smoked:[/B] 1,235 [B]Amount Saved:[/B] $475.00 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 10 [B]Mins:[/B] 7 [B]Seconds:[/B] 23
for 17 år siden 0 3541 logo logo logo logo logo logo logo logo logo logo 0
Yeah, me too. Proud to be a zero! Great post, Tom. I hope it gets some lurkers to jump in. [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 182 [B]Cigarettes Not Smoked:[/B] 3,640 [B]Amount Saved:[/B] $2,002.00 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 6 [B]Mins:[/B] 6 [B]Seconds:[/B] 36
for 17 år siden 0 1151 logo logo logo logo logo logo logo logo logo logo 0
Yeah, what Josie said ;) I'm going to pick zero. Boy, I'm a quitter who is picking zero and I'm happy about it. Who would have thought? That was great Tom, thanks. [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1193 [B]Cigarettes Not Smoked:[/B] 23,860 [B]Amount Saved:[/B] $5,368.50 [B]Life Gained:[/B] [B]Days:[/B] 91 [B]Hrs:[/B] 2 [B]Mins:[/B] 5 [B]Seconds:[/B] 52
  • Quit Meter

    $38,623.00

    Amount Saved

  • Quit Meter

    Days: 674 Hours: 20

    Minutes: 37 Seconds: 37

    Life Gained

  • Quit Meter

    5942

    Smoke Free Days

  • Quit Meter

    77,246

    Cigarettes Not Smoked

for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Thank you for this thought provoking thread! Josie, Support Specialist
for 17 år siden 0 1148 logo logo logo logo logo logo logo logo logo logo 0
If you don't stand for something you'll fall for anything. Where do you stand on smoking? 1) I'd like to quit. It's just not convenient for me right now. I already have enough stress in my life without going out and looking for more. It brings me pleasure and relaxation and I don't want to give that up right now. 2) I want to quit. So many people have done it and they are making it so hard to continue smoking. I wish they'd come up with a way to get me there without any hassle. And if I do quit won't that be endorsing all this tax and rules nonsense? Wouldn't that be giving into people that want to run my life? 3) I need to quit. It's become so expensive to keep doing this. I used to be so healthy and hardly ever caught even a common cold now I'm running to the doctor every couple of months and it's getting expensive. They've raised taxes on them again, I'm already smoking the cheap stuff. I got passed over for promotion at work. I was evenly matched with the person they promoted. The only difference between us was they didn't smoke and it was a full time position with better benefits that I really could use right about now. 4) I've got to quit. The doctor told me I have COPD and it will likely develop into emphysema and disable me. Quitting now may stop this from getting worse but there's already a lot of damage I will have to live with. Maybe it's just not worth it. The quality of my life from here on only MAY improve if I quit, it MAY not. What if I go through all the pain of quitting and it only gets worse? 5) It just doesn't matter anymore, it's already too late! Of course, we all know the smartest option is option zero, don't start. That's such a no brainer, anyone could see that. If you've chosen another option then where are you? How long can you stand for it? And if you beat the odds and live without the diseases it causes, then what have you discovered about what you stood for? What did you prove and to whom? If you've quit then stay quit, option zero. [B]My Milage:[/B] [B]My Quit Date: [/B]3/15/2007 [B]Smoke-Free Days:[/B] 241 [B]Cigarettes Not Smoked:[/B] 4,820 [B]Amount Saved:[/B] $1,012.20 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 21 [B]Mins:[/B] 0 [B]Seconds:[/B] 54

Læser dennne tråd: