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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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wazzdo
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wazzdo
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for 17 år siden 0 96 logo logo logo logo logo logo logo logo logo logo 0
Ive read that 5-8 lbs is average from quitting alone. Just because of more oxygen thicker blood fatty tissue. Now combined with eating more and working out to gain muscle mass even if small that should be good for another 5-8 minimum. This sisnt my opinion I found this threw research so if all is totalled Id say 8-20 lbs is all within reason. Im interested in getting physical results. I am extremely active with a very high metaboliism. I think both will slow down now from being smoke free. Stay tuned for more results, lol [B]My Milage:[/B] [B]My Quit Date: [/B]11/2/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 198 [B]Amount Saved:[/B] $53.46 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 10 [B]Mins:[/B] 8 [B]Seconds:[/B] 19

  • Quit Meter

    $36,495.36

    Amount Saved

  • Quit Meter

    Days: 838 Hours: 6

    Minutes: 34 Seconds: 15

    Life Gained

  • Quit Meter

    6336

    Smoke Free Days

  • Quit Meter

    190,080

    Cigarettes Not Smoked

Danielle, Bilingual Health Educator
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Danielle, Bilingual Health Educator
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for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Wazz, If your eating habits don't drastically change, you can look forward to 5-6 pound gain. Danielle, Bilingual Support Specialist
wazzdo
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wazzdo
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for 17 år siden 0 96 logo logo logo logo logo logo logo logo logo logo 0
Geez, Im glad after all this reading that I am in NO way worried about gaining weight. I could use it. To me its a benefit of gaining . I feel for everyone that sees it as more of a consiquence of quitting than anything else. Makes it harder Id suppose. I am going to get back into training karate and weights but I need a good program. Im going to search sites to find a good program but I dont care how much I gain let it happen.. ;p [B]My Milage:[/B] [B]My Quit Date: [/B]11/2/2007 [B]Smoke-Free Days:[/B] 9 [B]Cigarettes Not Smoked:[/B] 198 [B]Amount Saved:[/B] $53.46 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 42 [B]Seconds:[/B] 51

  • Quit Meter

    $36,495.36

    Amount Saved

  • Quit Meter

    Days: 838 Hours: 6

    Minutes: 34 Seconds: 15

    Life Gained

  • Quit Meter

    6336

    Smoke Free Days

  • Quit Meter

    190,080

    Cigarettes Not Smoked


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