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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

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2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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for 17 år siden 0 2670 logo logo logo logo logo logo logo logo logo logo 0
Hey Kaiti, you are doing so well congratulations lynnexx [B]My Milage:[/B] [B]My Quit Date: [/B]10/24/2006 [B]Smoke-Free Days:[/B] 399 [B]Cigarettes Not Smoked:[/B] 5,985 [B]Amount Saved:[/B] �1,596.00 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 8 [B]Mins:[/B] 20 [B]Seconds:[/B] 41
  • Quit Meter

    $114,462.50

    Amount Saved

  • Quit Meter

    Days: 6670 Hours: 17

    Minutes: 40 Seconds: 36

    Life Gained

  • Quit Meter

    45785

    Smoke Free Days

  • Quit Meter

    228,925

    Cigarettes Not Smoked

for 17 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
You are strong, the junkie will die down each time you win the battle. You may be suffering the 60 day craves. Did you have them at 30 days? [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 322 [B]Cigarettes Not Smoked:[/B] 4,830 [B]Amount Saved:[/B] $1,352.40 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 20 [B]Mins:[/B] 39 [B]Seconds:[/B] 48
for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Hey K Well done me xxxx [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2006 [B]Smoke-Free Days:[/B] 475 [B]Cigarettes Not Smoked:[/B] 10,450 [B]Amount Saved:[/B] �2,493.75 [B]Life Gained:[/B] [B]Days:[/B] 92 [B]Hrs:[/B] 15 [B]Mins:[/B] 43 [B]Seconds:[/B] 44
for 17 år siden 0 1153 logo logo logo logo logo logo logo logo logo logo 0
Kaili, Thanks for the update. Congratulations to all of our members who made it through their first smoke free holiday. Brenna, Bilingual Support Specialist
for 17 år siden 0 1160 logo logo logo logo logo logo logo logo logo logo 0
Hey Kaiti, You are doing great. I too made it through my first Thanksgiving without smoking. It is a big deal. I am proud of us both and we will continue to make the choice to not smoke. I am with you. [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 145 [B]Cigarettes Not Smoked:[/B] 2,900 [B]Amount Saved:[/B] $580.00 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 7 [B]Mins:[/B] 33 [B]Seconds:[/B] 41
for 17 år siden 0 983 logo logo logo logo logo logo logo logo logo logo 0
Hello everyone and I hope everyone had a wonderful Holiday weekend. I was in Florida with my family enjoying a smoke free vacation. Although I struggled at times because both my mom and sister were smoking, my kid's and hubby kept me strong (besides, they would have killed me if I had smoked!) I just ate alot, swam in the pool alot and drank alot of water, which helped. Not smoking is a choice. I feel GREAT about making it through without smoking. It's a good feeling, although I do have residual intense cravings. Maybe from being outside with them while they smoked, I'm not sure. The craves come in waves, and I have been able to fight them off. The voices tell me to reward myself for being so good, they LIE!!!!! Thanks, Kaiti [B]My Milage:[/B] [B]My Quit Date: [/B]9/25/2007 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,240 [B]Amount Saved:[/B] $341.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 15 [B]Mins:[/B] 26 [B]Seconds:[/B] 3

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