Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.616 medlemmer

Velkommen til vores nye medlemmer: CamillaMason, Rozemondbell, yopp, McDavids, Tony Miller

interesting facts


for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the bump Anna! Danielle ____________________ The SSC Support Team
for 17 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
IRRITABLE??????? HOW DARE YOU??????? me xx [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 275 [B]Cigarettes Not Smoked:[/B] 6,058 [B]Amount Saved:[/B] �1443.75 [B]Life Gained:[/B] [B]Days:[/B] 55 [B]Hrs:[/B] 1 [B]Mins:[/B] 50 [B]Seconds:[/B] 1
for 17 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Found some more facts..... In two to 12 weeks: You may find that you are getting more irritable, restless and depressed around this time as part of the withdrawal process. Up to 60 per cent of quitters said they suffered from these side-effects within four weeks of giving up smoking. Your craving to have another cigarette will be particularly strong at this point, but don't give in. By now your circulation has already greatly improved, boosting the nutrients being delivered to your skin which helps to beat wrinkles. Within three to nine months: Your lung function will improve by up to 10 per cent as new cells lining the lungs develop. This will help any coughs, wheezes and breathing problems you had while smoking. Around this time you may also notice that your appetite increases - 70 per cent of quitters say theirs did. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 122 [B]Cigarettes Not Smoked:[/B] 1,835 [B]Amount Saved:[/B] $512.4 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 7 [B]Mins:[/B] 45 [B]Seconds:[/B] 21
for 17 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Thought I would bump this to remember why we are all here! [img]http://www.websmileys.com/sm/smoking/rauch03.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 122 [B]Cigarettes Not Smoked:[/B] 1,835 [B]Amount Saved:[/B] $512.4 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 7 [B]Mins:[/B] 44 [B]Seconds:[/B] 49
for 18 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Beneficial health changes that take place after you last cigarette- 8 hours Nicotine and carbon monoxide levels in blood reduce by half, oxygen levels return to normal. Circulation improves. 24 hours Carbon monoxide and nicotine eliminated from the body. 48 hours The decline in lung function and excess risk of lung cancer halts. 1 month Appearance improves � skin loses its grayish pallor and becomes less wrinkled 3 - 9 months Coughs and wheezing declines 1 year The excess risk of a heart attack reduces by half compared to that of a smoker. 15 years Risk of heart attack falls to the same as someone who has never smoked. [B]My Milage:[/B] [B]My Quit Date: [/B] 1/8/2007 [B]Smoke-Free Days:[/B] 70 [B]Cigarettes Not Smoked:[/B] 1,056 [B]Amount Saved:[/B] $294 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 12 [B]Mins:[/B] 25 [B]Seconds:[/B] 5
for 18 år siden 0 3908 logo logo logo logo logo logo logo logo logo logo 0
Missed a few Whiter teeth No smelling Fatter wallet Shorter finger nails (from biting!) Me x [B]My Milage:[/B] [B]My Quit Date: [/B] 8/8/2006 [B]Smoke-Free Days:[/B] 223 [B]Cigarettes Not Smoked:[/B] 4,915 [B]Amount Saved:[/B] �1170.75 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 16 [B]Mins:[/B] 32 [B]Seconds:[/B] 50
for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
ok, What have you personally experienced? This can help validate a quit and assist members in seeing the finer points of the quit :) Josie _____________________ The SSC Support Team.

Læser dennne tråd: