Tina,
You are looking good. It will get easier as time goes by. Try small daily rewards if you need to.
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/21/2007
[B]Smoke-Free Days:[/B] 293
[B]Cigarettes Not Smoked:[/B] 8,790
[B]Amount Saved:[/B] $2,856.75
[B]Life Gained:[/B]
[B]Days:[/B] 41 [B]Hrs:[/B] 21 [B]Mins:[/B] 58 [B]Seconds:[/B] 14
Tubbies,
Get your confidence in gear! Your doing a great job and good for you pushing forward. Get that one week reward ready :)
Josie, Health Educator
Great to hear this Tina, you are doing great. Be sure to have mini rewards in place.
Keep the Quit
Sparky
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/30/2007
[B]Smoke-Free Days:[/B] 252
[B]Cigarettes Not Smoked:[/B] 2,520
[B]Amount Saved:[/B] $378.00
[B]Life Gained:[/B]
[B]Days:[/B] 35 [B]Hrs:[/B] 17 [B]Mins:[/B] 52 [B]Seconds:[/B] 14
Hey Tina,
Hang in there. You are doing great. You are going to love yourself.
[color=Blue]BLUE CLOUD[/color]
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/4/2007
[B]Smoke-Free Days:[/B] 187
[B]Cigarettes Not Smoked:[/B] 3,740
[B]Amount Saved:[/B] $748.00
[B]Life Gained:[/B]
[B]Days:[/B] 25 [B]Hrs:[/B] 5 [B]Mins:[/B] 29 [B]Seconds:[/B] 25
Glad to hear it Tubbies! Yes, every day that you get through gives you strength for the next one! It will get better! And you will be so very proud of yourself, and deservedly so! Keep it up! You are getting there! :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2007
[B]Smoke-Free Days:[/B] 308
[B]Cigarettes Not Smoked:[/B] 7,700
[B]Amount Saved:[/B] $3,249.40
[B]Life Gained:[/B]
[B]Days:[/B] 40 [B]Hrs:[/B] 11 [B]Mins:[/B] 36 [B]Seconds:[/B] 18
hi everyone. just to let you know that after such a bad day yesterday, i'm still here and nicotine free. i'm so glad i had the inhalator as a back up otherwise it would have been a cigarette i picked up. i would have been sorry today if i had started again yesterday. i read somewhere on here today that day 5 is often the most difficult one. guess what, yesterday was day 5 for me. can't believe i'm nearly through hell week. i had very little confidence in myself about giving up smoking. getting through today will only make me stronger tomorrow. thanx to everyone who has helped me get this far. tina
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/2/2008
[B]Smoke-Free Days:[/B] 5
[B]Cigarettes Not Smoked:[/B] 100
[B]Amount Saved:[/B] �20.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 22 [B]Seconds:[/B] 43
