I am really having problems with handling my panic attacks, after a very tough attack, i always feel, worried, upset, not willing to talk or move, afraid that if ai do any action, it will come back, or spend too much time on thinking aobut it? How do you feel? pleas let me know how you feel may be it can give me some releive, now i am afraid to continue where i started.
Regards,
Lil
