Dear Friends,
I am currently starting the week four, session four in the panic program, and its one of the advises of the panic center that I consult with health worker or therapist or my doctor before starting, 1 4 8. Where currently I am I do not have a therapist or a doctor, and would be glad to hear those of you or from the support groups what steps should I take, I will start the program on Saturday,
I am finishing session three and I can already identify and challenge some of my anxious toughts but not all.
Please let me know if you have any important advice,
Lil
