Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

logo

12 Years now

Timbo637

2025-10-31 4:56 PM

Medlemsgruppe rygning

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

DM555 1 1

Fik flest Hjerter

Browse gennem 411.782 emner i 47.074 indlæg

162.352 medlemmer

Velkommen til vores nye medlemmer: Сергій В, Іван_1990, OPM2025, Mychailo, Anton_G

Hanging in and proud of it!


for 17 år siden 0 1160 logo logo logo logo logo logo logo logo logo logo 0
MJ, glad to see you are making it without the smokes. It is just crazy how we smart professional people will continue to destroy our bodies and try to ignore it.(we call ourselves caregivers) Addiction is powerful but not as powerful as a good quit. Hang with us and post when you can.I love hearing from those who are making it. We are the proud and the free. [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 215 [B]Cigarettes Not Smoked:[/B] 4,300 [B]Amount Saved:[/B] $860.00 [B]Life Gained:[/B] [B]Days:[/B] 29 [B]Hrs:[/B] 0 [B]Mins:[/B] 16 [B]Seconds:[/B] 5
for 17 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
MJ, Great job! What great rewards you have :) Keep up the good work and let us help you celebrate :) Josie, Health Educator
for 17 år siden 0 2417 logo logo logo logo logo logo logo logo logo logo 0
Look at you with a week under your belt! Congratulations. Now just keep on going. It seems to be normal to crave horribly around the 3-4 week mark. Next time you will be prepared! Hang on to your quit tightly when you hit rough patches. It only makes you stronger! Post more often! [B]My Milage:[/B] [B]My Quit Date: [/B]1/8/2007 [B]Smoke-Free Days:[/B] 392 [B]Cigarettes Not Smoked:[/B] 5,880 [B]Amount Saved:[/B] $1,646.40 [B]Life Gained:[/B] [B]Days:[/B] 37 [B]Hrs:[/B] 6 [B]Mins:[/B] 39 [B]Seconds:[/B] 46
for 17 år siden 0 123 logo logo logo logo logo logo logo logo logo logo 0
It is now day 8 of my quit which actually began on Jan 2, but was rudely interrupted when I caved to a crave at almost 3 weeks. Although I did restart my quit meter, I continued my daily deposit of the cost of a pack of cigs into a separate savings acount. It's amazing just how fast that adds up! I thought that after 40 years of smoking and only one slip in a month I earned a reward, so I am now the proud owner of a new curio cabinet in which to display some of my travel treasures from the past. My six month celebration will be a cruise to Alaska with friends, and we are already planning that! Already I feel so much better for having quit that nasty habit, and am really not too toubled with withdrawl effects. Any strong urges are rapidly dealth with by a piece of Thrive gum, and some days even that is not needed. Although I don't post often, I am on this site daily as a means of continuously reinforcing my quit, and I am amazed at all of the support which is so freely given. You are an awesome collection of people. :) [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 8 [B]Cigarettes Not Smoked:[/B] 200 [B]Amount Saved:[/B] $88.00 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 3 [B]Mins:[/B] 17 [B]Seconds:[/B] 40

Læser dennne tråd: