Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Medlemsgruppe rygning

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.778 emner i 47.070 indlæg

161.869 medlemmer

Velkommen til vores nye medlemmer: bukata.a, MissBlackorchid, mangosnpears, HelloThere, Markspeaks

the start of a new bank account


for 17 år siden 0 541 logo logo logo logo logo logo logo logo logo logo 0
That's an awesome idea. And if other members that want to do this, but don't want to open a new bank account you may certainly send the money to me! [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 283 [B]Cigarettes Not Smoked:[/B] 7,075 [B]Amount Saved:[/B] $990.50 [B]Life Gained:[/B] [B]Days:[/B] 44 [B]Hrs:[/B] 3 [B]Mins:[/B] 14 [B]Seconds:[/B] 59
for 17 år siden 0 392 logo logo logo logo logo logo logo logo logo logo 0
WTG Den!! that is great. So glad you have pushed thru all those nasty cravings. You are well on your way. And yes, I too, thought the wind blew away the smell..... YUK! [B]My Milage:[/B] [B]My Quit Date: [/B]2/11/2008 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 51 [B]Seconds:[/B] 49
for 17 år siden 0 515 logo logo logo logo logo logo logo logo logo logo 0
Thanks for your comments. I have now lost the weight i had gained and was in "panic mode" about. I have this great ability to lose weight easily, but i also have the same ability with gaining. That's why when i was first quitting i was worried about it all, not knowing, of course, how hard quitting smoking would be. A friend of mine is trying to quit, has been for awhile. She went and bought cigarettes this morning when i was with her and had 2 (her husband doesn't know) I could have easily asked her for one, I DIDN'T! I thought, this would set a good example for her. I don't need to smoke, even if i am in a situation where i know i can. It was quite easy to resist. When she got in my car after having 1/2 cigarette outside, she SMELLED! I remember, when i smoked outside and then got into my car or inside, i had figured i didn't smell cause the wind blew the smoke smell away/off me. (a little naive i guess)! [B]My Milage:[/B] [B]My Quit Date: [/B]1/7/2008 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 594 [B]Amount Saved:[/B] $231.66 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 1 [B]Mins:[/B] 12 [B]Seconds:[/B] 2
for 17 år siden 0 591 logo logo logo logo logo logo logo logo logo logo 0
Great idea Den! And great realization! I've been eating just cuz for a couple days and it's been enough to make my pants feel a little snug.. :( it bums me out, but I feel like I need it for the comfort right now. [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 571 [B]Cigarettes Not Smoked:[/B] 42,825 [B]Amount Saved:[/B] $10,706.25 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 0 [B]Mins:[/B] 17 [B]Seconds:[/B] 9
for 17 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Great idea Den. Thanks for sharing! Danielle, Bilingual Health Educator
for 17 år siden 0 2223 logo logo logo logo logo logo logo logo logo logo 0
Den i couldent be prouder of you, look how well you are doing, congrats on the bank account :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 2010 [B]Cigarettes Not Smoked:[/B] 40,200 [B]Amount Saved:[/B] $7,035.00 [B]Life Gained:[/B] [B]Days:[/B] 287 [B]Hrs:[/B] 9 [B]Mins:[/B] 23 [B]Seconds:[/B] 29
  • Quit Meter

    $15,678.00

    Amount Saved

  • Quit Meter

    Days: 754 Hours: 13

    Minutes: 54 Seconds: 34

    Life Gained

  • Quit Meter

    6030

    Smoke Free Days

  • Quit Meter

    96,480

    Cigarettes Not Smoked

for 17 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Den, I did that when hubby and I quit. Of course I didn't stay that way, but he did. But I still save it. Wow, the things we have gotten with that money. I still put it away and it does add up and when you want something the money is there. You go girl. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 284 [B]Cigarettes Not Smoked:[/B] 2,840 [B]Amount Saved:[/B] $852.00 [B]Life Gained:[/B] [B]Days:[/B] 40 [B]Hrs:[/B] 6 [B]Mins:[/B] 50 [B]Seconds:[/B] 24
for 17 år siden 0 1356 logo logo logo logo logo logo logo logo logo logo 0
Den, what an awesome wonderful idea :D I am glad you came here and recognized your triggers. How about a nice book, bath and bubbly? and a reward - 30 days is HUGE!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 281 [B]Cigarettes Not Smoked:[/B] 2,810 [B]Amount Saved:[/B] $491.75 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 10 [B]Mins:[/B] 49 [B]Seconds:[/B] 34
for 17 år siden 0 515 logo logo logo logo logo logo logo logo logo logo 0
Today i deposited my first $200.00 into my new "smoke-free" account. I am going to do this in $200.00 increments. I know one of many great things about quitting is the money you save, but for me, if i don't keep it separate i will spend it and not get to "see" the money saved. I have reached another "milestone" tonight. It is the first time in quite a while that i want a cigarette. I am also eating "just cause". So, putting two and two together, I have realized that a)i am home alone tonight b)i am bored c)i am tired. So, another lesson learned for this non-smoker - these three things (and maybe even two of them) will lead to a cigarette craving. [B]My Milage:[/B] [B]My Quit Date: [/B]1/7/2008 [B]Smoke-Free Days:[/B] 32 [B]Cigarettes Not Smoked:[/B] 576 [B]Amount Saved:[/B] $224.64 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 23 [B]Mins:[/B] 7 [B]Seconds:[/B] 1

Læser dennne tråd: