Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.408 medlemmer

Velkommen til vores nye medlemmer: Hellas, Foxtrot0104, Hannemor, Tigerford88, Ninedoor

No-Embers Check in!


for 16 år siden 0 649 logo logo logo logo logo logo logo logo logo logo 0
Hey Ml and Freedom - I just posted in the other thread and then ran across this one. ML - Welcome!!!!!! It sounds like we have all had a few surprise cravings lately. It is helpful to know it is normal for some of us. I have a feeling we are all going to be fine. I am not able to be online a lot but I promise to check on you both each time I log in. If we ever need a chat with someone close to the same date let's just do a No-ember holler. Keep it up and Congrats to the 3 of us today. Moss [B]My Milage:[/B] [B]My Quit Date: [/B]11/19/2007 [B]Smoke-Free Days:[/B] 86 [B]Cigarettes Not Smoked:[/B] 1,290 [B]Amount Saved:[/B] $290.25 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 19 [B]Mins:[/B] 36 [B]Seconds:[/B] 2
for 16 år siden 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Members, Thanks for checking in! Great to hear that you are all doing well, keep persevering! Sylvie, Bilingual Health Educator
for 16 år siden 0 130 logo logo logo logo logo logo logo logo logo logo 0
Oh, I like that topic title, Freedom. Gives me a real boost. I started the quit by taking Chantix, having a problem with it, reducing the daily dose and then, of all things, forgetting to take it. I've been trying to figure out how much I did take but get all bollixed up but with what I have left, it must have been less than the twelve weeks, even with 1 mg. a day. All I know is either it is a wonder drug for me or my resolve to quit was much stronger than I knew. When I did see my doctor last, she said she thought it was having a placebo effect on me. I still have moments when I'm looking for my cigarettes and lighter or feel as if something is missing but then laugh to myself and keep on keeping on. I hadn't actually counted the days since I quit and was surprised to find out I had passed 80. But I'm still taking it one day at a time and not really looking ahead. Best to you and Moss in your quit. You're both ahead of me, which is good, as sometimes I need a leader. [B]My Milage:[/B] [B]My Quit Date: [/B]11/22/2007 [B]Smoke-Free Days:[/B] 82 [B]Cigarettes Not Smoked:[/B] 1,640 [B]Amount Saved:[/B] $508.40 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 14 [B]Mins:[/B] 28 [B]Seconds:[/B] 23
for 16 år siden 0 331 logo logo logo logo logo logo logo logo logo logo 0
Hi Moss...just wanted to see how you were doing and if you made it through that hump that we have both been having? The advice I've been giving and taking right now is to find something new to distract ourselves as those old tricks may not work so well anymore...especially if we have our guard down due to the # of days that have passed. Hope all is well with you! Also wanted to let you know that we have a new member to our November quitters group. Screen name is ML and I just wanted to ensure they knew how to check in with us so created this post. So now we are 3 very strong November quitters! Also Crazy Cuban...how have you been doing? Have you re-started your quit journey again? We are all here for you if you need us! Have a fantastic week guys! Take Care. [B]My Milage:[/B] [B]My Quit Date: [/B]11/12/2007 [B]Smoke-Free Days:[/B] 92 [B]Cigarettes Not Smoked:[/B] 1,380 [B]Amount Saved:[/B] $828.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 10 [B]Mins:[/B] 38 [B]Seconds:[/B] 46

Læser dennne tråd: