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Doing my HEART good!

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Doing my HEART good!

for 16 år siden 0 +0 / -0 3307

Back at you. Yes there are many wonderful gifts that come without smoking. First one that I notice was I could smell and my fingers didn't smell. I could breath and walk and walk and talk while I walked and wasn't huffing and puffing. The money saved was spent on things need for the house or a little trips. Yes we saved the money and still do for tangible items. Life is good. Keep the Quit Sparky [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 290 [B]Cigarettes Not Smoked:[/B] 2,900 [B]Amount Saved:[/B] $870.00 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 3 [B]Mins:[/B] 8 [B]Seconds:[/B] 55

for 16 år siden 0 +0 / -0 1306

Happy Valentines Back at you! My heart bursts with pride at my continuing smoke free life. I like myself more, and I have to agree with Misty where I have a lot left over to give others. And yup....where did the anger go? As much as it took me time to realize it, the grass really is greener on the other side. [B]My Milage:[/B] [B]My Quit Date: [/B]7/13/2007 [B]Smoke-Free Days:[/B] 216 [B]Cigarettes Not Smoked:[/B] 4,320 [B]Amount Saved:[/B] $2,484.00 [B]Life Gained:[/B] [B]Days:[/B] 22 [B]Hrs:[/B] 7 [B]Mins:[/B] 9 [B]Seconds:[/B] 6

Quit Meter

$332,227.43

Amount Saved
Quit Meter

Days: 6137 Hours: 12

Minutes: 5 Seconds: 8

Life Gained
Quit Meter

45667

Smoke Free Days
Quit Meter

685,005

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 220

Hey Phillip, Can't say that I've noticed any changes yet as far as my heart goes ... except maybe that I love myself more! :) Now if we are talking lungs ... well, they don't hurt or feel so tight anymore. I CAN BREATHE! Take care. Faith [B]My Milage:[/B] [B]My Quit Date: [/B]12/23/2007 [B]Smoke-Free Days:[/B] 53 [B]Cigarettes Not Smoked:[/B] 1,325 [B]Amount Saved:[/B] $636.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 33 [B]Seconds:[/B] 15

for 16 år siden 0 +0 / -0 1698

I've got a full pen but no body to write to Help :p [B]My Milage:[/B] [B]My Quit Date: [/B]3/20/2007 [B]Smoke-Free Days:[/B] 331 [B]Cigarettes Not Smoked:[/B] 5,958 [B]Amount Saved:[/B] $3,310.00 [B]Life Gained:[/B] [B]Days:[/B] 80 [B]Hrs:[/B] 14 [B]Mins:[/B] 12 [B]Seconds:[/B] 51

for 16 år siden 0 +0 / -0 331

I agree with all of you. I also feel the Sex is better and I have become a much better person than I was before. I love having more energy, better circulation, more free time (really starting to notice that one finally) more money, and being able to breath. All of that must be great for my heart! Great post! [B]My Milage:[/B] [B]My Quit Date: [/B]11/12/2007 [B]Smoke-Free Days:[/B] 94 [B]Cigarettes Not Smoked:[/B] 1,410 [B]Amount Saved:[/B] $846.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 14 [B]Mins:[/B] 4 [B]Seconds:[/B] 9

for 16 år siden 0 +0 / -0 3541

Ok, I'll say it. Better circulation of properly-oxygenated blood+more energy+increased stamina+higher self-esteem= better S E X. ;p [B]My Milage:[/B] [B]My Quit Date: [/B]5/14/2007 [B]Smoke-Free Days:[/B] 276 [B]Cigarettes Not Smoked:[/B] 5,520 [B]Amount Saved:[/B] $3,036.00 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 10 [B]Mins:[/B] 57 [B]Seconds:[/B] 14

for 16 år siden 0 +0 / -0 591

I don't get winded and feel like i'm being starved for oxygen now when I walk or do any activity. Plus - I don't know if it is a side effect from getting to know myself, or because I did something loving for myself, but i'm a better person now. I still have my moments of course, but for the most part I feel like the love I feel for my loved ones is so much stronger, and that I have so much more compassion, understanding, and acceptance of others, and i'm not so angry all the time. That's GOT to be good for your heart. :) Good thread Phillip, thanks. ;) [B]My Milage:[/B] [B]My Quit Date: [/B]7/17/2006 [B]Smoke-Free Days:[/B] 577 [B]Cigarettes Not Smoked:[/B] 43,275 [B]Amount Saved:[/B] $10,818.75 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 12 [B]Mins:[/B] 24 [B]Seconds:[/B] 47

for 16 år siden 0 +0 / -0 1288

Great Posts Riverdaleman, it's always great to be reminded of the benefits of not smoking or quitting! Sylvie, Bilingual Health Educator

for 16 år siden 0 +0 / -0 201

A link to this celebration (one more time) Sorry don't know why it didn't work??? [url=http://sg.stopsmokingcenter.net/support/viewmessages.aspx?topic=41546&forum=6&forumname=Stats%20Parade&topictitle=ONLY%202%20more%20weeks%20...%20JUST%2014%20more%20days!]Only 2 More Weeks ... Just 14 More DAYS - A Celebration [/url] A little quote - With Gratitude and Thanks to Rusty [b][quote] Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful. attributed to: (Hindu Prince Gautama Siddharta, the founder of Buddhism, 563-483 B.C.) [/quote][/b] [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2006 [B]Smoke-Free Days:[/B] 727 [B]Cigarettes Not Smoked:[/B] 18,175 [B]Amount Saved:[/B] $6,179.50 [B]Life Gained:[/B] [B]Days:[/B] 123 [B]Hrs:[/B] 4 [B]Mins:[/B] 47 [B]Seconds:[/B] 23

for 16 år siden 0 +0 / -0 201

As a tiny add on to the Valentines Day thingy ma gig... I am still celebrating, still finding the joy in a new found life. A huge part of doing my heart good is in the very act of celebrating and being grateful for life and all it brings. You might want to check out this thread to see a recent day by day account of this very celebration. [url=http://http://sg.stopsmokingcenter.net/support/viewmessages.aspx?topic=41546&forum=6&forumname=Stats%20Parade&topictitle=ONLY%202%20more%20weeks%20...%20JUST%2014%20more%20days!]Onlly Two More Weeks ... Just Fourteen More Days[/url] You might want to check out this thread to see a good chunk of my story from the beginning: [url=http://sg.stopsmokingcenter.net/support/viewmessages.aspx? forum=1&topic=26594&ForumName=Forum%20for%20New%20Users%20&TopicTitle=Rd%20Man%20The%20Quit%20and%20all%20the%20Stories]RD Man The Quit and ALL the Stories[/url] "Y'all y'all" have a lovely day where ever you might be. Keep on keeping on and stay quit no matter what. Ciao Phillip ;) [B]My Milage:[/B] [B]My Quit Date: [/B]2/17/2006 [B]Smoke-Free Days:[/B] 727 [B]Cigarettes Not Smoked:[/B] 18,175 [B]Amount Saved:[/B] $6,179.50 [B]Life Gained:[/B] [B]Days:[/B] 123 [B]Hrs:[/B] 4 [B]Mins:[/B] 35 [B]Seconds:[/B] 37

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Doing my HEART good!