Thank you, I am doing a bit better, and do the same thing with my kitchen window. I just don't feel well tonight, and it makes it magnified when breathing starts to go shallow, you know. Katie are you OK? I wrote a note earlier, thank you both for writing. I will try the warm bath I think, and I just drank a cold glass of milk. Very grateful for the responses, amazing help. I just got off my knees in prayer, it is my faith in God that gets me through these and help from those who understand it always goes hand in hand. Thank you, it has been a tough year. I will post a note before I go to bed. God Bless.