EvolutionHealth.care

Start
Hovedforum
Stop rygning
Common Support Questions
i'm worn out with this

Advanced Search Form

i'm worn out with this

for 16 år siden 0 +0 / -0 598

Hi Elaine, Do not doubt your ability to quit. You can do it...just look around on this site. Alot of people, who scored VERY high on the addiction level test, are doing it...so you can to. You know that you do NOT want to start over again and again and again. Get off the merry go round and just stay quit this time. You will be glad that you did. Get some chocolate, lay on the couch, and watch a movie today..take a hot bath..like Lainey said, Take care of you day. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 277 [B]Cigarettes Not Smoked:[/B] 6,648 [B]Amount Saved:[/B] $1,385.00 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 15 [B]Mins:[/B] 30 [B]Seconds:[/B] 9

for 16 år siden 0 +0 / -0 635

Elaine Hold on tight a vent It will pass NOPE [B]My Milage:[/B] [B]My Quit Date: [/B]2/7/2008 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 400 [B]Amount Saved:[/B] $20.00 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 7 [B]Mins:[/B] 55 [B]Seconds:[/B] 2

for 16 år siden 0 +0 / -0 1306

Elaine Yes, it does get tiring. So get your jammies on and get back under the covers. Today is take care of you day. This 50 day mark can be tough. Ride it out. With every storm there are clear skies after, and as you move on in the quit, there are less storms and more clear skies. Just quit for today. Don't think about tomorrow. You're on the cruise ship, so cruise..... [B]My Milage:[/B] [B]My Quit Date: [/B]7/13/2007 [B]Smoke-Free Days:[/B] 229 [B]Cigarettes Not Smoked:[/B] 4,580 [B]Amount Saved:[/B] $2,633.50 [B]Life Gained:[/B] [B]Days:[/B] 23 [B]Hrs:[/B] 14 [B]Mins:[/B] 13 [B]Seconds:[/B] 43

Quit Meter

$331,878.23

Amount Saved
Quit Meter

Days: 6053 Hours: 17

Minutes: 21 Seconds: 28

Life Gained
Quit Meter

45619

Smoke Free Days
Quit Meter

684,285

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 1890

It's just a bad day, Elaine... wait it out and do not smoke... Patrick OXO [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 1,000 [B]Amount Saved:[/B] $450.00 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 11 [B]Mins:[/B] 43 [B]Seconds:[/B] 41

for 16 år siden 0 +0 / -0 222

Elaine, I know what you�re going through and you know there would be very few people on this site who would not have made at least a few attempts before they quit but they did quit, and you can too. It�s not easy no one knows this better than I do. I have had, and still have day�s when I think I will go off my head and I have been depressed and worn out many times but I get through it. I take all the advice from the people here on the SSC These are people who have been there they know what it�s like if you come here and read the posts at least one person will identify with what you are going through at any given time and they will help you, The people here say it gets easier they are right it does I still have bad days some worst than others BUT it is getting easier as time passes. This is a quote I read I think it was here on the SSC I would rather be a quitter with an occasional urge to smoke, than a smoker with a constant need to quit. You might keep this in mind and it just might help. Hope your day gets better. [B]My Milage:[/B] [B]My Quit Date: [/B]1/2/2008 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 1,680 [B]Amount Saved:[/B] �613.20 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 18 [B]Mins:[/B] 6 [B]Seconds:[/B] 36

for 16 år siden 0 +0 / -0 3875

Chin up Elaine, everyone has a bad day, even non smokers! Chalk it up to being human! Do the deep breathing exercises and have a tall glass of water. Sometimes you're the windshield, sometimes you're the bug. Sometimes you just get to fly! You can do it! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 359 [B]Cigarettes Not Smoked:[/B] 8,975 [B]Amount Saved:[/B] $3,787.45 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 2 [B]Mins:[/B] 55 [B]Seconds:[/B] 20

for 16 år siden 0 +0 / -0 1107

Elaine, If I can do it, anybody can. You made the cruise, now check out the beach. You did the right thing to post first. You have gotten over the worst part of quitting. The nicotine addiction should be out of your system, so it's all habit from here. Hang tough, it gets easier. Ron [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 122 [B]Cigarettes Not Smoked:[/B] 4,880 [B]Amount Saved:[/B] $768.60 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 22 [B]Mins:[/B] 52 [B]Seconds:[/B] 29

for 16 år siden 0 +0 / -0 2039

Elaine, you CAN make it. I've repeated those day one's and two's on more occasions than I care to think about. I don't want to go through that any more because it IS tiring and it does wear you down. I heard this quote on Oprah and it spoke volumes to me. "It's easier to go forward...and HARDER to keep going back." And the topic on Oprah that day was quitting smoking. Stick with it, Elaine. It really does get easier...I'm banking on that. Be good to yourself right now. Pamper yourself. And remember SSC is always open. Hang in there girl! Cheers, Jan :) [B]My Milage:[/B] [B]My Quit Date: [/B]1/27/2008 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 775 [B]Amount Saved:[/B] $263.50 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 17 [B]Seconds:[/B] 53

for 16 år siden 0 +0 / -0 17

just woke up to a bad day. i'm 8 years trying to quit, thats a few quits a year every year for all that time. all those day ones, day two's over and over again. right now i feel i'd smoke except for the fact i always quit again so i'd only wind up back here. it just goes on so long, i'm worn down, i don't know if i can make it elaine [B]My Milage:[/B] [B]My Quit Date: [/B]1/4/2008 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 1,080 [B]Amount Saved:[/B] �380.70 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 2 [B]Mins:[/B] 22 [B]Seconds:[/B] 1

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

i'm worn out with this