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for 17 år siden 0 +0 / -0 3875

'One puff away from a pack a day' "Smoking is NOT an option " (My personal favorite) 'Withdrawal won't kill you...smoking will!' :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 361 [B]Cigarettes Not Smoked:[/B] 9,025 [B]Amount Saved:[/B] $3,808.55 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 8 [B]Mins:[/B] 12 [B]Seconds:[/B] 36

for 17 år siden 0 +0 / -0 1209

There is no such thing as Just ONE. Do you want to repeat Hell Week AGAIN [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 323 [B]Amount Saved:[/B] $50.87 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 17 [B]Mins:[/B] 11 [B]Seconds:[/B] 12

for 17 år siden 0 +0 / -0 120

there is no problem that can't be made worse by smoking; i'd just have one more (and very serious)problem. ) [B]My Milage:[/B] [B]My Quit Date: [/B]1/4/2008 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 1,100 [B]Amount Saved:[/B] �409.75 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 6 [B]Mins:[/B] 27 [B]Seconds:[/B] 51

for 17 år siden 0 +0 / -0 140

I've written this before, somewhere. It's not really a mantra, but it worked for me: "I don't smoke. I feel strong. I feel happy and healthy. And I'm proud of myself". Now imagine what those four sentences would look like if you light a cigarette. [B]My Milage:[/B] [B]My Quit Date: [/B]1/1/2008 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 1,160 [B]Amount Saved:[/B] �307.40 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 17 [B]Mins:[/B] 4 [B]Seconds:[/B] 50

for 17 år siden 0 +0 / -0 1288

Great Idea Members, Let's hear them! Sylvie, Bilingual Health Educator

for 17 år siden 0 +0 / -0 1890

"God knows, I've lived through much worse than this craving..." [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 1,025 [B]Amount Saved:[/B] $461.25 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 17 [B]Mins:[/B] 8 [B]Seconds:[/B] 49

for 17 år siden 0 +0 / -0 967

I always say to myself..smoking will not solve this and I know I will feel worse after the first couple of puffs. I know from experience, so this hits home with me. [B]My Milage:[/B] [B]My Quit Date: [/B]12/6/2007 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 2,520 [B]Amount Saved:[/B] $315.00 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 21 [B]Mins:[/B] 6 [B]Seconds:[/B] 22

for 17 år siden 0 +0 / -0 74

I used to repeat a few things to myself to help me through the cravings in the beginning of my quit...I'd like to list 2 or 3 and I think it would be really cool to use this thread as an emergency go to place for a quick thought....so I'm hoping that lots of us will post up our favorite get through the moment mantras, here are a couple of mine.... The craving will pass whether you smoke or not Smoking is not an option one is too many and a thousand is not enough [B]My Milage:[/B] [B]My Quit Date: [/B]9/9/2006 [B]Smoke-Free Days:[/B] 537 [B]Cigarettes Not Smoked:[/B] 21,480 [B]Amount Saved:[/B] $10,740.00 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 17 [B]Mins:[/B] 49 [B]Seconds:[/B] 21

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