Well, I went to see a therapist tonight and I was anxious the whole time I was there. He didn't say much...must be leaving it for next session. I just need some kind and healing words right now. I'm really struggling.
Hi tishian,
Members will be responding to your post soon.
Please don't hesitate to follow-up with your doctor. Let them know that are still in need of their help.
It is great to hear that you are going to be seeing a therapist. I am not sure how soon your appointment is, but if there is any way you can get it moved up as soon as possible. Many members here have had great success through therapy. They will be able to review many coping mechanisms to help get you through times like this.
You may also find the tools on the site helpful at times like this. Enhancing your knowledge about panic can be very empowering and help you to deal with these emotions.
Please keep us posted as to how you are doing.
Casey
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The Panic Center Support Team
If there is anyone out there with AIM please let me know. Sometimes I really just need to talk to someone. I'mm 22 and I have had this under control without meds for over a year (I've been hanging on to the same 3 xanax pills for a year). I feel like my husband doesn't really know how to deal with me and I feel sorry that he has to deal with my illness. In fact, I am fairly certain that he is going to be leaving me soon ( he says he's thinking about what to do). Lord knows I don't want to make my family miserable. I could really use some advice right about now. I can't shake the feeling that something is physically wrong with me. I try exercising and everything but it's hard to get through this.
I've been having a panic attack for 4 days straight now. Is there anyone there to help me? I have had them before but always been able to shake it. I can't make this go away. This is the worst it's ever been before...I can't make myself leave the house and I've lost 5 lbs in 2 days. Someone please help me get through this and get a positive outlook.
I've never had it affect my ability to function. I saw my GP but she wouldn't listen to me...just handed me a script for xanax. I have appts with therapists but I wonder if it will even help. I don't want to lose my job. It's making me really depressed.
