Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.408 medlemmer

Velkommen til vores nye medlemmer: Hellas, Foxtrot0104, Hannemor, Tigerford88, Ninedoor

48 hrs smoke free I feel GOOD


for 16 år siden 0 649 logo logo logo logo logo logo logo logo logo logo 0
Welcome Fred good for you on day 1. Read as much as you can and know that whatever you go through somebody here will relate to and will help steer you through. What Goofy said, Post before you smoke. Hi Goofy - Hope you are doing good in the sunshine state. [B]My Milage:[/B] [B]My Quit Date: [/B]11/19/2007 [B]Smoke-Free Days:[/B] 136 [B]Cigarettes Not Smoked:[/B] 2,040 [B]Amount Saved:[/B] $459.00 [B]Life Gained:[/B] [B]Days:[/B] 21 [B]Hrs:[/B] 21 [B]Mins:[/B] 43 [B]Seconds:[/B] 44
for 16 år siden 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Fred, So glad you're doing well. If you're looking to curb your sweet tooth, there are sugar free candies that are great. Fruit is also a great choice! Members, any other ideas? Sylvie, Moderator
for 16 år siden 0 1107 logo logo logo logo logo logo logo logo logo logo 0
Fred...hang tough...You're doing great!! Just always remember to post before you smoke. Goofy [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 158 [B]Cigarettes Not Smoked:[/B] 6,320 [B]Amount Saved:[/B] $995.40 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 10 [B]Mins:[/B] 21 [B]Seconds:[/B] 38
for 16 år siden 0 311 logo logo logo logo logo logo logo logo logo logo 0
Hi Fred, Congratulations on 48 hours smoke free! I'm so glad you feel good, but do be prepared for bad times. I'm not predicting doom and gloom, just have a contingency plan, OK? Keep on reading and posting, you have the power to be a star! Just remember NOPE = Not One Puff Ever! [IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/Fred_Flintstone.gif[/IMG] Hugs, Denise [B]My Milage:[/B] [B]My Quit Date: [/B]1/9/2008 [B]Smoke-Free Days:[/B] 84 [B]Cigarettes Not Smoked:[/B] 1,680 [B]Amount Saved:[/B] $420.00 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 8 [B]Mins:[/B] 52 [B]Seconds:[/B] 14
for 16 år siden 0 15 logo logo logo logo logo logo logo logo logo logo 0
Thanks your support means a lot to me. I love this web site. I think i'm doing great, it's my second day as a non smoker. So far so good, I just wish I could find a way to satisfy my craving for sweets in a healthy way...one thing I've found is that diet soda is a good way to get the sweet fix.. don't let me near the chocolate bar isle at the corner store I think I�m doing great; it's my second day as a non smoker. So far so good, but I�m so hungry, can't stop.....eating......chocolate [B]My Milage:[/B] [B]My Quit Date: [/B]4/1/2008 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 25 [B]Amount Saved:[/B] $9.75 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 29 [B]Seconds:[/B] 6

Læser dennne tråd: