Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.315 medlemmer

Velkommen til vores nye medlemmer: chilliekathryn, lhatcher, Solveig Dalsgaard, Bree123, Geraldine

Patting my self on the back


for 16 år siden 0 84 logo logo logo logo logo logo logo logo logo logo 0
congrats to all of us!  i am on day 91 today and never thought i would get here without cheating...but i did it.  i actually go through days without thinking of smoking anymore and when i walked by someone this afternoon who was smoking outside the building...i actually coughed.  whoo hoo!    thanks to everyone who has been an encouragement and support...we all rock!

My Milage:


My Quit Date: 2/7/2008
Smoke-Free Days: 91
Cigarettes Not Smoked: 2,730
Amount Saved: $1,160.25
Life Gained:
Days: 10 Hrs: 9 Mins: 55 Seconds: 30

  • Quit Meter

    $7,508.80

    Amount Saved

  • Quit Meter

    Days: 844 Hours: 23

    Minutes: 30 Seconds: 5

    Life Gained

  • Quit Meter

    5776

    Smoke Free Days

  • Quit Meter

    5,776

    Cigarettes Not Smoked

for 16 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hi again Kaiser!!!
 
   One last thing that I forgot to mention....  don't break your arm patting yourself on the back!!!!  You won't be able to swim when you get to the  beach!!!
 
    Jim


My Milage:


My Quit Date: 3/5/2008
Smoke-Free Days: 64
Cigarettes Not Smoked: 1,600
Amount Saved: $264.00
Life Gained:
Days: 10 Hrs: 12 Mins: 58 Seconds: 25

  • Quit Meter

    $45,855.00

    Amount Saved

  • Quit Meter

    Days: 1097 Hours: 11

    Minutes: 21 Seconds: 12

    Life Gained

  • Quit Meter

    6114

    Smoke Free Days

  • Quit Meter

    183,420

    Cigarettes Not Smoked

for 16 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
Kaiser, you are the man!!!!
Congratulations for 90 smoke free days, and another congrats for making it through a few rough days.  Good for you!
Saving you a nice bright lounge chair for the beach!!!!
 
Cheers,
Jan


My Milage:


My Quit Date: 1/27/2008
Smoke-Free Days: 102
Cigarettes Not Smoked: 2,550
Amount Saved: $841.50
Life Gained:
Days: 11 Hrs: 14 Mins: 56 Seconds: 28

for 16 år siden 0 1107 logo logo logo logo logo logo logo logo logo logo 0
10 days to the beach!! Well done!


My Milage:


My Quit Date: 10/28/2007
Smoke-Free Days: 193
Cigarettes Not Smoked: 7,720
Amount Saved: $1,215.90
Life Gained:
Days: 34 Hrs: 16 Mins: 40 Seconds: 9

for 16 år siden 0 855 logo logo logo logo logo logo logo logo logo logo 0
 Keep on strutin, you deserve too :)  Good Job  Tresa

My Milage:


My Quit Date: 8/8/2002
Smoke-Free Days: 2099
Cigarettes Not Smoked: 50,376
Amount Saved: $8,815.80
Life Gained:
Days: 300 Hrs: 2 Mins: 36 Seconds: 46

for 16 år siden 0 1209 logo logo logo logo logo logo logo logo logo logo 0
I am patting you on the back too.. I'll be gentle...   YIII PEEE   ... Way to GO >>>>>>>>>>>>>>>..
 
  one day at a time... You Rock.   
 
  I am following along.....
 
Bonnie


My Milage:


My Quit Date: 2/10/2008
Smoke-Free Days: 87
Cigarettes Not Smoked: 1,479
Amount Saved: $295.80
Life Gained:
Days: 12 Hrs: 13 Mins: 10 Seconds: 46

for 16 år siden 0 567 logo logo logo logo logo logo logo logo logo logo 0
WOOOOOOOOOOOOOOOHOOOOOOOOOOOOOO---well done:)
 
On the sidelines cheering you on................
 
Deb


My Milage:


My Quit Date: 3/1/2008
Smoke-Free Days: 67
Cigarettes Not Smoked: 2,010
Amount Saved: $452.25
Life Gained:
Days: 7 Hrs: 16 Mins: 41 Seconds: 36

for 16 år siden 0 216 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Kaiser
 
90 days is awesome.  You are sailing now!!!
Give yourself a great reward, you deserve it.


My Milage:


My Quit Date: 4/29/2008
Smoke-Free Days: 8
Cigarettes Not Smoked: 160
Amount Saved: $12.00
Life Gained:
Days: 1 Hrs: 0 Mins: 33 Seconds: 52

for 16 år siden 0 1153 logo logo logo logo logo logo logo logo logo logo 0
Kaiser,
 
Strut it! Congratulations on making 90 days! Enjoy your rewards.
 


Brenna, Bilingual Health Educator
for 16 år siden 0 901 logo logo logo logo logo logo logo logo logo logo 0
90 is cool !
[B]My Milage:[/B] [B]My Quit Date: [/B]3/12/2008 [B]Smoke-Free Days:[/B] 56 [B]Cigarettes Not Smoked:[/B] 1,680 [B]Amount Saved:[/B] $504.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 4 [B]Mins:[/B] 53 [B]Seconds:[/B] 6

Læser dennne tråd: