Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.408 medlemmer

Velkommen til vores nye medlemmer: Hellas, Foxtrot0104, Hannemor, Tigerford88, Ninedoor

Just Anxious reporting in


for 16 år siden 0 649 logo logo logo logo logo logo logo logo logo logo 0
The coffee is a strange one for me.  Some days I can drink it no problem and the next day it brings on the craves like crazy.  Still haven't figured that one out?  I certainly have more energy in the morning since quitting, whether I have my coffee or not.
 
Hi ML in case you check back in.  And Freedom too.  I'll start a No-ember check in next week so we can all touch base.  and Kelly remember you are still a No-ember.
 
Till next time
 
Moss



My Milage:


My Quit Date: 11/19/2007
Smoke-Free Days: 192
Cigarettes Not Smoked: 2,880
Amount Saved: $648.00
Life Gained:
Days: 30 Hrs: 22 Mins: 14 Seconds: 54

for 16 år siden 0 967 logo logo logo logo logo logo logo logo logo logo 0
thanks ML, I have my days, but I am working through them.  thanks for the post.
 
Kelly


My Milage:


My Quit Date: 12/6/2007
Smoke-Free Days: 175
Cigarettes Not Smoked: 5,250
Amount Saved: $656.25
Life Gained:
Days: 14 Hrs: 6 Mins: 40 Seconds: 46

for 16 år siden 0 130 logo logo logo logo logo logo logo logo logo logo 0
Good going, Kelly.  Good weekend, new job.  Congrats on both.  You've come a long way and seem more comfortable with your quit and, more importantly, yourself.  You sound more relaxed and sure of yourself.  A new beginning is not a bad thing.  You deserve it.  Carpe diem.

My Milage:


My Quit Date: 11/22/2007
Smoke-Free Days: 189
Cigarettes Not Smoked: 3,780
Amount Saved: $1,171.80
Life Gained:
Days: 24 Hrs: 6 Mins: 11 Seconds: 46

for 16 år siden 0 967 logo logo logo logo logo logo logo logo logo logo 0
Yes, I did make it through, it was a little tough at times, but I made it.  Sounds like you did too.  I have had a few more good days and am learning to cope differenlty I guess.  I drank some starbucks coffee today, stupid..brings on the anxiety, which brings on the crave thoughts...but,  I know how to beat it, my own stupid fault.  Anyway, glad to hear from you, I am so happy things are that much better for you, maybe when I get to 190 I will be even better too.
 
Thanks Moss...
 
Kelly


My Milage:


My Quit Date: 12/6/2007
Smoke-Free Days: 175
Cigarettes Not Smoked: 5,250
Amount Saved: $656.25
Life Gained:
Days: 14 Hrs: 6 Mins: 38 Seconds: 13

for 16 år siden 0 649 logo logo logo logo logo logo logo logo logo logo 0
Hi A1 Kelly
 
Just wanted to check in with you and catch up a little.  Things have been pretty good on my end. How did your weekend go around the smokers?  I spent Memorial Day at a campfire sitting between 2 smokers.  I have to admit it brought on some strong thoughts but I was able to get past it.  
 
I am getting the feeling from your posts here that things have improved some for you.  I hope that you are doing well.  Check in if you've a mind to and let me know how you are.
 
YQB
 
Moss



My Milage:


My Quit Date: 11/19/2007
Smoke-Free Days: 192
Cigarettes Not Smoked: 2,880
Amount Saved: $648.00
Life Gained:
Days: 30 Hrs: 21 Mins: 48 Seconds: 12

for 16 år siden 0 802 logo logo logo logo logo logo logo logo logo logo 0
Congrats Kelly - you're a real trooper!  Way to hang in there!

My Milage:


My Quit Date: 1/3/2008
Smoke-Free Days: 146
Cigarettes Not Smoked: 2,920
Amount Saved: $1,109.60
Life Gained:
Days: 15 Hrs: 12 Mins: 29 Seconds: 40

for 16 år siden 0 649 logo logo logo logo logo logo logo logo logo logo 0
Howdy A1-Kelly
 
Congrats on the new job and getting through the holiday!!!
 
Your quit bud
 
moss



My Milage:


My Quit Date: 11/19/2007
Smoke-Free Days: 191
Cigarettes Not Smoked: 2,865
Amount Saved: $644.63
Life Gained:
Days: 30 Hrs: 18 Mins: 7 Seconds: 50

for 16 år siden 0 967 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the replies, I posted this before I went home last night from work and just logged in now.  What a nice bunch of friends I have.  I must say, I am nervous, I have been in my current job for 11 years, so that change is stressful, but what I am doing is not.  So happy day!! 

My Milage:


My Quit Date: 12/6/2007
Smoke-Free Days: 174
Cigarettes Not Smoked: 5,220
Amount Saved: $652.50
Life Gained:
Days: 14 Hrs: 4 Mins: 35 Seconds: 4

for 16 år siden 0 855 logo logo logo logo logo logo logo logo logo logo 0
 Good for you, starting a new Job smoke free, i remember wondering how in the heck i was ever going to get my work done without a smoke, LOL that seems to be so long ago now, Good Luck :)  Tresa

My Milage:


My Quit Date: 8/8/2002
Smoke-Free Days: 2120
Cigarettes Not Smoked: 50,880
Amount Saved: $8,904.00
Life Gained:
Days: 303 Hrs: 1 Mins: 15 Seconds: 51

for 16 år siden 0 331 logo logo logo logo logo logo logo logo logo logo 0
Hi Kelly, glad to hear that you are doing well.  Congrats on the job!  Things like this can be life changing...especially if it offers less stress!  I am confident that this is a good thing for you and that the challenge will be right up your alley.  Remember even though it may be less money the other rewards may far overpower that.  Challenges/obstacles, etc. are sometimes a blessing in disguise.  Starting a new job will keep you focused and busy so that you don't even have time to think about cigs!  Good luck and keep up posted! 
 
Have a great day! Hugs!
 
Natalie


My Milage:


My Quit Date: 11/12/2007
Smoke-Free Days: 198
Cigarettes Not Smoked: 2,970
Amount Saved: $1,782.00
Life Gained:
Days: 13 Hrs: 19 Mins: 15 Seconds: 20


Læser dennne tråd: