Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Browse gennem 411.777 emner i 47.070 indlæg

161.539 medlemmer

Velkommen til vores nye medlemmer: littlejohn, Vader05, Gr0upWork, Krazyfrogg, claire12345

Hellooooooooooooooo New Quitters and Welcom


for 16 år siden 0 126 logo logo logo logo logo logo logo logo logo logo 0
Happy Birthday Terry,
4 months is quite an accomplishment, congratulations!
 
I am pretty new to this, and thanks for the words of encouragement.
I am beginning to learn,
Attitude, attitude, attitude.

My Milage:

My Quit Date: 6/9/2008
Smoke-Free Days: 10
Cigarettes Not Smoked: 170
Amount Saved: $34.00
Life Gained:
Days: 1 Hrs: 5 Mins: 56 Seconds: 7

for 16 år siden 0 1107 logo logo logo logo logo logo logo logo logo logo 0
Happy Birthday, and  a big CONGRATULATIONS!!!
 
4 months!! Way to go Terry!!



My Milage:

My Quit Date: 10/28/2007
Smoke-Free Days: 235
Cigarettes Not Smoked: 9,400
Amount Saved: $1,480.50
Life Gained:
Days: 42 Hrs: 6 Mins: 59 Seconds: 57

for 16 år siden 0 107 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the positive words of encouragement Terry - I think I'll take that suggestion!!
 
:)
 
Jen

My Milage:

My Quit Date: 5/5/2008
Smoke-Free Days: 45
Cigarettes Not Smoked: 900
Amount Saved: $225.00
Life Gained:
Days: 3 Hrs: 18 Mins: 54 Seconds: 34

for 16 år siden 0 447 logo logo logo logo logo logo logo logo logo logo 0
   I haven't been around for a while, but I did just recently hit my 4 month mark and celebrated my Birthday on the same day.  I want to say to all the new folks out there just joining us or on your way already, welcome and just stay.  Not smoking has been so wonderful for me in my life.  Last weekend I was at 11,000ft. in the mountain trails hiking and I was able to do it without too much huffing and puffing.  I don't think about when my next smoke is going to be anymore and after only 4 months my cravings for food have mellowed out.
So to all of you who might be thinking that this just cannot be done, I'm here to tell you that it most certainely can be done!  Keep up the fight and the spirit and in Hotsio's words, Keep a POSITIVE MENTAL ATTITUDE!!!!! Hi Jim and all my other support I haven't seen in a while.
Terry.

My Milage:

My Quit Date: 2/17/2008
Smoke-Free Days: 123
Cigarettes Not Smoked: 1,230
Amount Saved: $184.50
Life Gained:
Days: 14 Hrs: 0 Mins: 41 Seconds: 36


Læser dennne tråd: