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Hey Everyone, Gobs completed Hell Week!

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Hey Everyone, Gobs completed Hell Week!

for 16 år siden 0 +0 / -0 235

Congrats Gobs you have made it through the wost week now comes heck week it does get easier honest you can do this keep the quit and reward yourself Teresa
My Milage:

My Quit Date: 3/30/2008
Smoke-Free Days: 89
Cigarettes Not Smoked: 3,560
Amount Saved: $445.00
Life Gained:
Days: 8 Hrs: 6 Mins: 22 Seconds: 3

for 16 år siden 0 +0 / -0 216

YOU ARE SOOOO ON YOUR WAY GOBS!!!!!

GREAT GOING!!!! GET YOURSELF A REWARD AND ENJOY!!!

BECKYLYNN

My Milage:

My Quit Date: 4/29/2008
Smoke-Free Days: 58
Cigarettes Not Smoked: 1,160
Amount Saved: $87.00
Life Gained:
Days: 6 Hrs: 22 Mins: 3 Seconds: 56

for 16 år siden 0 +0 / -0 228

WOOHOO Gobs!! You can do this!!! And we are all here for Ya

Frankie!

My Milage:

My Quit Date: 3/16/2008
Smoke-Free Days: 102
Cigarettes Not Smoked: 2,550
Amount Saved: $637.50
Life Gained:
Days: 7 Hrs: 23 Mins: 38 Seconds: 14

for 16 år siden 0 +0 / -0 744

Congrats on getting through hell week! You made through, and you're doing excellent. Way to go!!
My Milage:

My Quit Date: 7/17/2006
Smoke-Free Days: 710
Cigarettes Not Smoked: 5,680
Amount Saved: $2,662.50
Life Gained:
Days: 79 Hrs: 20 Mins: 48 Seconds: 37

for 16 år siden 0 +0 / -0 1107

Way to go Gobs!!!

Bring on heck week!

Goofy

My Milage:

My Quit Date: 10/28/2007
Smoke-Free Days: 242
Cigarettes Not Smoked: 9,680
Amount Saved: $1,524.60
Life Gained:
Days: 43 Hrs: 12 Mins: 19 Seconds: 2

for 16 år siden 0 +0 / -0 1693

Gobs,

Congrtulations on making it through 'hell week'! Way to go!

'Heck week' is the next challenge...

Our Support Group members call the second smoke-free week ’heck week’. It’s called ‘heck week; because the withdrawal symptoms and cravings are not as severe as they are during ‘hell week’ (the first week).

However, during this second week you might feel ‘tired of fighting’ the withdrawal symptoms and cravings. It’s important for you to measure the difference between feeling tired of fighting withdrawal symptoms, and their actual level of severity. After you set your quit date we begin to have you fill out your Cravings Diary. Your Cravings Diary (located in your Glove Compartment), has been designed to allow you to actually see how your withdrawal symptoms and cravings decrease.

By seeing how cravings decrease the diary will help you visualize the difference between cravings and feeling tired of fighting. Make sure to use your Craving’s Diary each day for the first few months of your quit.

It’s also important to realize that each quitter experiences different withdrawal symptoms - yours will be unique. Although they may be unpleasant, they do and will pass. When you experience withdrawal symptoms and cravings, remind yourself that each symptom is a sign of recovery. Your body is healing itself and is learning how to live nicotine.

If you have a withdrawal symptom that persists or seems worse than you expected, you should immediately consult a doctor. It’s possible that your tobacco use has masked the symptoms of some other illness, and when you quit these symptoms may abruptly become noticeable.

Breanne, Bilingual Health Educator

for 16 år siden 0 +0 / -0 855

Good Job, keep moving forward Hang Tough , you are on the right tract, :) Tresa
My Milage:

My Quit Date: 8/8/2002
Smoke-Free Days: 2149
Cigarettes Not Smoked: 51,576
Amount Saved: $9,025.80
Life Gained:
Days: 307 Hrs: 4 Mins: 41 Seconds: 43

for 16 år siden 0 +0 / -0 126

Hi Gobs,

Congratulations and a HUGE way to go coming your way.

Keep up the fight, we CAN and WILL do this.

Theresa

My Milage:

My Quit Date: 6/9/2008
Smoke-Free Days: 17
Cigarettes Not Smoked: 289
Amount Saved: $57.80
Life Gained:
Days: 2 Hrs: 0 Mins: 53 Seconds: 52

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Hey Everyone, Gobs completed Hell Week!