Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.315 medlemmer

Velkommen til vores nye medlemmer: chilliekathryn, lhatcher, Solveig Dalsgaard, Bree123, Geraldine

I've washed up on the beach.....


for 16 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0

My Milage:

My Quit Date: 2/13/2006
Smoke-Free Days: 878
Cigarettes Not Smoked: 26,340
Amount Saved: �6,914.25
Life Gained:
Days: 143 Hrs: 3 Mins: 54 Seconds: 36

for 16 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
Hey HennyPenny!!!!!  We're so glad you washed up on the beach.  I think you deserve a nice comfy place to rest and have a long cool drink!!!!!  Congratulations on your 100 days of smobriety.  Way to go.
 
Cheers,
 
Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 165
Cigarettes Not Smoked: 4,125
Amount Saved: $1,361.25
Life Gained:
Days: 18 Hrs: 19 Mins: 31 Seconds: 42

for 16 år siden 0 1288 logo logo logo logo logo logo logo logo logo logo 0
Henny Penny,
 
High five back at you!
 
Keep pushing forward, you're doing great!
 
 
 
Sylvie, Bilingual Health Educator
for 16 år siden 0 744 logo logo logo logo logo logo logo logo logo logo 0

100 days!! How cool is that?  Good job Henny Penny.

Nooo, don't jump!! (I can't swim)
 
 

My Milage:

My Quit Date: 7/17/2006
Smoke-Free Days: 724
Cigarettes Not Smoked: 5,792
Amount Saved: $2,715.00
Life Gained:
Days: 81 Hrs: 10 Mins: 36 Seconds: 57

for 16 år siden 0 1107 logo logo logo logo logo logo logo logo logo logo 0
Congratulations!!!!
 
Welcome to the beach!! I hope you brought you sunscreen because it's HOT here!


My Milage:

My Quit Date: 10/28/2007
Smoke-Free Days: 256
Cigarettes Not Smoked: 10,240
Amount Saved: $1,612.80
Life Gained:
Days: 46 Hrs: 0 Mins: 49 Seconds: 28

for 16 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Way to go, Henny Penny!!!  Really great to see you again!!!    I'd like to be the first to offer you a congradulatory refreshing beverage for your great accomplishment!!! 
 
     Keep up the great quit!!!
  
            Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 127
Cigarettes Not Smoked: 3,175
Amount Saved: $523.88
Life Gained:
Days: 20 Hrs: 18 Mins: 26 Seconds: 10

  • Quit Meter

    $45,847.50

    Amount Saved

  • Quit Meter

    Days: 1097 Hours: 8

    Minutes: 51 Seconds: 24

    Life Gained

  • Quit Meter

    6113

    Smoke Free Days

  • Quit Meter

    183,390

    Cigarettes Not Smoked

for 16 år siden 0 222 logo logo logo logo logo logo logo logo logo logo 0
Henny Penny
Congratulations on 100 day's  keep going it can only get better.

My Milage:

My Quit Date: 1/2/2008
Smoke-Free Days: 190
Cigarettes Not Smoked: 5,700
Amount Saved: �2,080.50
Life Gained:
Days: 26 Hrs: 5 Mins: 13 Seconds: 46

for 16 år siden 0 967 logo logo logo logo logo logo logo logo logo logo 0
Well done Henny Penny.  Taking time off work is a wonderful reward, did a few times myself.  Time to take care of you and look back at your victory.  Kick up your feet and feel proud of yourself.
 
Kelly

My Milage:

My Quit Date: 12/6/2007
Smoke-Free Days: 217
Cigarettes Not Smoked: 6,510
Amount Saved: $813.75
Life Gained:
Days: 17 Hrs: 16 Mins: 32 Seconds: 53

for 16 år siden 0 579 logo logo logo logo logo logo logo logo logo logo 0
Hi Henny Penny,
 
100 Days is fabulous!
 
Whatever you do, don't blow it now!  The best is yet to come. 
 
Lizzie

My Milage:

My Quit Date: 4/23/2003
Smoke-Free Days: 1905
Cigarettes Not Smoked: 28,575
Amount Saved: �7,143.75
Life Gained:
Days: 195 Hrs: 23 Mins: 44 Seconds: 2

  • Quit Meter

    $9,169.50

    Amount Saved

  • Quit Meter

    Days: 811 Hours: 7

    Minutes: 47 Seconds: 57

    Life Gained

  • Quit Meter

    6113

    Smoke Free Days

  • Quit Meter

    36,678

    Cigarettes Not Smoked

for 16 år siden 0 433 logo logo logo logo logo logo logo logo logo logo 0
Somebody call a marine biologist!  
 
hahaha
 
I don't post very often but I've read and reread so many helpful posts. I would never have gotten this far without all of you.  For some reason it was extra tough this last month with more stress than I've ever had (work wise).  Came very, very close to cracking. I almost jumped overboard off the cruise, one leg was dangling off the starboard rail.  In those moments, I came here to read and read.  Thanks to everyone. Thank you 100 times! Truly.
 
No more patches... I am completely free of nicotine!  High five!
 
My reward is a little time off work.  Yeaaaaaaaaa.
 
 


My Milage:

My Quit Date: 4/1/2008
Smoke-Free Days: 100
Cigarettes Not Smoked: 2,400
Amount Saved: $576.00
Life Gained:
Days: 12 Hrs: 6 Mins: 5 Seconds: 34


Læser dennne tråd: