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debby is through HELL week!!!!!!!!!

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debby is through HELL week!!!!!!!!!

for 15 år siden 0 +0 / -0 375

Debby,

Great job! All of that cross-stitching has paid off (one of my favorites too). You are doing so well. How are you feeling???? How are you celebrating? Let us know. We are pulling for you. Me especially :)

We can grow old here posting our 40 year anniversaries.... and not coughing. Having blue or purple hair, complaining that it isn't blue or purple enough... we have a lot to look forward to! :) Keep the quit, girl!

Deb

My Milage:

My Quit Date: 3/8/2009
Smoke-Free Days: 15
Cigarettes Not Smoked: 360
Amount Saved: $108.00
Life Gained:
Days: 1 Hrs: 15 Mins: 24 Seconds: 47

for 15 år siden 0 +0 / -0 916

Congratulations Debby!!The worst is over!! Don't let your guard down!! You are doing great, and I know that you can do it!

Just keep reading and posting, and fight one moking tought at a time! We have to retrain our addcicted brain! It takes time and patience, but it is achievable! It's a challenging but rewarding process! So take just one day at a time and yell: YIPEEEEEE I'm free!!!!!!!!!!!!!!!!!

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 59
Cigarettes Not Smoked: 885
Amount Saved: $88.50
Life Gained:
Days: 6 Hrs: 19 Mins: 19 Seconds: 34

for 15 år siden 0 +0 / -0 51

Debby....Great Job. Keep it up. It will get better.
My Milage:

My Quit Date: 1/5/2009
Smoke-Free Days: 77
Cigarettes Not Smoked: 1,155
Amount Saved: $212.52
Life Gained:
Days: 7 Hrs: 13 Mins: 31 Seconds: 51

for 15 år siden 0 +0 / -0 1080

Debby- well done! the worst week is over and it all gets better from here on in. Well done, keep the same focus you have shown already and you'll be absolutely fine!..oooh and a reward is in order, 7 days is some achievement!
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 317
Cigarettes Not Smoked: 7,925
Amount Saved: $4,755.00
Life Gained:
Days: 37 Hrs: 10 Mins: 42 Seconds: 35

for 15 år siden 0 +0 / -0 1843

Debby, congratulations on 7 days smoke free! You did it!!! Please be sure to reward yourself to celebrate this milestone! Keep taking it one day at a time and you'll do fine!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 215
Cigarettes Not Smoked: 8,600
Amount Saved: $1,720.00
Life Gained:
Days: 32 Hrs: 3 Mins: 7 Seconds: 14

for 15 år siden 0 +0 / -0 1693

Way to go Debby! Congratulations on making it through hell week! How do you feel?

Reward yourself well...you deserve it

Breanne, Bilingual Health Educator

for 15 år siden 0 +0 / -0 303

Congrats Debby!!! This is one of the hardest challanges you'll face. Thank you for walking the walk with us.

Mr Q

My Milage:

My Quit Date: 8/4/2008
Smoke-Free Days: 231
Cigarettes Not Smoked: 5,544
Amount Saved: $1,732.50
Life Gained:
Days: 25 Hrs: 18 Mins: 18 Seconds: 19

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for 15 år siden 0 +0 / -0 625

Congrats debby........Hardest one is done........

you did good......

......Big rewards.

Keep the Quit

huggggggs

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 55
Cigarettes Not Smoked: 1,650
Amount Saved: $231.00
Life Gained:
Days: 11 Hrs: 13 Mins: 39 Seconds: 25

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debby is through HELL week!!!!!!!!!