Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.307 medlemmer

Velkommen til vores nye medlemmer: Bree123, Geraldine, Snootz, Poul Ilsøe, Trina J Kriya

believe is officially through Hell Week....Well Done!!!


for 15 år siden 0 355 logo logo logo logo logo logo logo logo logo logo 0
Congratulations!!!
Angie


My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 96
Cigarettes Not Smoked: 1,152
Amount Saved: $506.88
Life Gained:
Days: 8 Hrs: 14 Mins: 13 Seconds: 2

for 15 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Congrats on making it though hell week.  Next week we can chant "Yes we can!!" and then do it!!
 
Keep the Quit
Sparky


My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 7
Cigarettes Not Smoked: 70
Amount Saved: $14.00
Life Gained:
Days: 1 Hrs: 2 Mins: 42 Seconds: 6

for 15 år siden 0 916 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Believe!
It takes a deep commitment to survive Hell Week!
You are kicking ash my friend, keep doing it
Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 70
Cigarettes Not Smoked: 1,050
Amount Saved: $105.00
Life Gained:
Days: 8 Hrs: 0 Mins: 44 Seconds: 48

for 15 år siden 0 42 logo logo logo logo logo logo logo logo logo logo 0
Way to go...hell week is the worst week and you did it.

My Milage:

My Quit Date: 10/17/2008
Smoke-Free Days: 168
Cigarettes Not Smoked: 4,200
Amount Saved: $1,344.00
Life Gained:
Days: 23 Hrs: 18 Mins: 21 Seconds: 57

for 15 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congratulations!  We are proud or you!
 
 

Ashley, Health Educator
for 15 år siden 0 410 logo logo logo logo logo logo logo logo logo logo 0
We believe! Keep up that great quit!
cameless
 
   No matter what - Don't smoke!

My Milage:

My Quit Date: 12/17/2007
Smoke-Free Days: 473
Cigarettes Not Smoked: 11,825
Amount Saved: $3,340.56
Life Gained:
Days: 90 Hrs: 7 Mins: 51 Seconds: 44

for 15 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on surviving Hell Week!  Please be sure to reward yourself!  Keep taking it one day at a time and you'll go far!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 226
Cigarettes Not Smoked: 9,040
Amount Saved: $1,808.00
Life Gained:
Days: 33 Hrs: 18 Mins: 4 Seconds: 31

for 15 år siden 0 706 logo logo logo logo logo logo logo logo logo logo 0
wooohoooo!!!  way to go!
My Milage:

My Quit Date: 4/18/2007
Smoke-Free Days: 716
Cigarettes Not Smoked: 14,320
Amount Saved: $2,506.00
Life Gained:
Days: 58 Hrs: 6 Mins: 43 Seconds: 40

for 15 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Believe!!!
 
          Way to go!!!  Keep that belief in yourself that you CAN do this and it will happen!!
 
            Jim


My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 394
Cigarettes Not Smoked: 9,850
Amount Saved: $1,625.25
Life Gained:
Days: 67 Hrs: 21 Mins: 20 Seconds: 43

  • Quit Meter

    $45,840.00

    Amount Saved

  • Quit Meter

    Days: 1097 Hours: 0

    Minutes: 53 Seconds: 4

    Life Gained

  • Quit Meter

    6112

    Smoke Free Days

  • Quit Meter

    183,360

    Cigarettes Not Smoked

for 15 år siden 0 30 logo logo logo logo logo logo logo logo logo logo 0
Way To Go!!!
Congratulations

My Milage:

My Quit Date: 4/1/2009
Smoke-Free Days: 2
Cigarettes Not Smoked: 30
Amount Saved: $10.50
Life Gained:
Days: 0 Hrs: 3 Mins: 44 Seconds: 5

  • Quit Meter

    $30,030.00

    Amount Saved

  • Quit Meter

    Days: 498 Hours: 3

    Minutes: 59 Seconds: 26

    Life Gained

  • Quit Meter

    5720

    Smoke Free Days

  • Quit Meter

    85,800

    Cigarettes Not Smoked


Læser dennne tråd: