Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.307 medlemmer

Velkommen til vores nye medlemmer: Bree123, Geraldine, Snootz, Poul Ilsøe, Trina J Kriya

1 MONTH for Missmollygirl!!!


for 15 år siden 0 802 logo logo logo logo logo logo logo logo logo logo 0
You're doing great - many congratulations are being sent your way.  Celebrate big!
My Milage:

My Quit Date: 1/3/2008
Smoke-Free Days: 462
Cigarettes Not Smoked: 9,240
Amount Saved: $3,511.20
Life Gained:
Days: 50 Hrs: 11 Mins: 15 Seconds: 9

for 15 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
30 days is a wonderful milestone!  Its 1/12 spin around the sun, and trust me, once you hit this milestone the days just speed by!  I read somewhere that habits are formed after doing the same thing for a specific number of days.  For me, the habit of becoming a non-smoker really was formed once I hit the 30 day mark.  And isn't being smoke free a wonderful habit?  Congratulations Molly!  Now be sure to reward yourself, you've earned it!  Here's to the next 30 days smoke free, and beyond!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 232
Cigarettes Not Smoked: 9,280
Amount Saved: $1,856.00
Life Gained:
Days: 34 Hrs: 15 Mins: 25 Seconds: 35

for 15 år siden 0 410 logo logo logo logo logo logo logo logo logo logo 0
Quiting smoking is no folly for Miss Molly! I agree with marivi, the first 30 days seperate the men from the boys ( and the women from the girls)! Congratulations! You can do this!
cameless

My Milage:

My Quit Date: 12/17/2007
Smoke-Free Days: 479
Cigarettes Not Smoked: 11,975
Amount Saved: $3,382.94
Life Gained:
Days: 91 Hrs: 11 Mins: 4 Seconds: 58

for 15 år siden 0 625 logo logo logo logo logo logo logo logo logo logo 0
WELL DONE........
 
30 days is a big one......REWARD yourself well.......
you earned it!!
 
huggggggg
Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 72
Cigarettes Not Smoked: 2,160
Amount Saved: $302.40
Life Gained:
Days: 15 Hrs: 2 Mins: 53 Seconds: 48

for 15 år siden 0 706 logo logo logo logo logo logo logo logo logo logo 0
WOOOHOOO!!!!  Way to go!!!!  Congrats on a month smoke free!!!
My Milage:

My Quit Date: 4/18/2007
Smoke-Free Days: 722
Cigarettes Not Smoked: 14,440
Amount Saved: $2,527.00
Life Gained:
Days: 58 Hrs: 18 Mins: 11 Seconds: 30

for 15 år siden 0 355 logo logo logo logo logo logo logo logo logo logo 0
Yay for you!!! Congrats!
Angie

My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 99
Cigarettes Not Smoked: 1,188
Amount Saved: $522.72
Life Gained:
Days: 8 Hrs: 22 Mins: 1 Seconds: 38

for 15 år siden 0 916 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Miss Molly!!
This is a great achievement! The first thirty days are the hardest to conquer!!
Keep the good job!
Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 75
Cigarettes Not Smoked: 1,125
Amount Saved: $112.50
Life Gained:
Days: 8 Hrs: 14 Mins: 48 Seconds: 32

for 15 år siden 0 433 logo logo logo logo logo logo logo logo logo logo 0
Congratulations!
 
30 days was a major milestone for me. It meant I could actually DO this! 
 I hope you feel the same!
Yea for you! 
 
 
Best, 
HP
 


My Milage:

My Quit Date: 4/1/2008
Smoke-Free Days: 372
Cigarettes Not Smoked: 8,928
Amount Saved: $2,142.72
Life Gained:
Days: 48 Hrs: 21 Mins: 23 Seconds: 15

for 15 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Good golly Miss Molly!  (someone had to say it!)
 
CONGRATS TO YOU!

Josie, Health Educator
for 15 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Congratulations!!!
 
     You've made it through one of the biggie milestones here at the SSC!!!   Way to go!!!
 
          Be sure to reward yourself for a major accomplishment!!!  You're doing great!!!!
 
                    Jim


My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 399
Cigarettes Not Smoked: 9,975
Amount Saved: $1,645.88
Life Gained:
Days: 68 Hrs: 19 Mins: 29 Seconds: 55

  • Quit Meter

    $45,840.00

    Amount Saved

  • Quit Meter

    Days: 1097 Hours: 0

    Minutes: 56 Seconds: 8

    Life Gained

  • Quit Meter

    6112

    Smoke Free Days

  • Quit Meter

    183,360

    Cigarettes Not Smoked


Læser dennne tråd: