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2024-12-14 1:53 PM

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11 years and counting

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IM SO TIRED OF THIS :(


for 19 år siden 0 13 logo logo logo logo logo logo logo logo logo logo 0
Hi jessica. Know that you aren't alone. I've got a health care background and know just enough to be dangerous to myself. With other people I can say 'don't worry, it's just xx'. But with my own symptoms I always think of the worst case scenario. Then I go online to try and verify that I'm wrong, only to find out that sure, the symptoms I have can be associated with that worst case - I ignore the fact that the worst case is such longshot that it's impossible. I have to keep telling myself that horses are more common than zebras, but I know it's hard. Just remember too that anxiety causes a wide range of symptoms, all of which can fit into any number of health conditions (and all of those tend to be zebras). Don't know if that helped - try to stay away from internet searches too - breathe through it, tell yourself that it's just a muscle spasm, just an upset stomach, just a tension headache, etc. And try and distract yourself with other things when you start thinking this way - that works the best for me. Get engrossed in a really good book or movie, play with your dog/cat/pets, hang out with your friends. Take care.
for 19 år siden 0 45 logo logo logo logo logo logo logo logo logo logo 0
thanks for the support. i dont know what i would do if i didnt find this site. today was an alright day. still have my anxiety. been shaky all day. now i have this sharp pain in my stomach. i feel terrible :( i just hope one day ill be back to normal. its terrible to be 20 years old but feel like ur 80. i guess i need to stop thinking the worst about everything.
for 19 år siden 0 387 logo logo logo logo logo logo logo logo logo logo 0
Sometimes I think the Internet is both a blessing and a curse! I always look up symptoms on the net, too. And more often than not, you always find the worse case scenarios listed. It's never just a migraine headache, it's a stroke. It's never a bump on the arm, it's cancer. It's never anxiety making your heart race, it's heart disease. On and on and on! I am a hypchondriac also and I am trying REALLY hard to stop looking up symptoms on the Internet. I know it's hard, but trust me - it helps to not follow that urge and google every twinge that comes up! I still find myself pulling up the Internet when one of my kids, my husband, or I have a symptom but I try to remind myself that not everything is worse case scenario and I usually close the window rather than look it up. I tell myself, if it's something that doesn't go away or gets worse, I can always call my doctor and get an accurate diagnosis rather than let my imagination run away with me. I know that's so hard to do, but it does help. I still struggle with this from time to time, but I keep working on it. On the other hand, if it wasn't for the Internet we wouldn't have found this website to help us get through this nightmare! ;)
for 19 år siden 0 252 logo logo logo logo logo logo logo logo logo logo 0
Hi, My Phycologist told me you have to fight you anxiety, get angry with it if you have to. You start controling it don't let it control you. I have only just started trying this and it seems to be helping and also try and not search the net for symtoms as this will only make things worse. Think Postive, Ruby.........
for 19 år siden 0 45 logo logo logo logo logo logo logo logo logo logo 0
GOODNESS isnt it terrible to have an alright day then at night for it to just suck? i cant stop my horrible thinking. i think that my face is twitching for some odd reason, then the hypocondriac that i am i go and search the internet for my symptoms. i am so tired of feeling and being like this. i am so occupied with my health its terrible. i just feel like crying. but i cant let this get the best of me. hope someone can help...

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