Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.307 medlemmer

Velkommen til vores nye medlemmer: Bree123, Geraldine, Snootz, Poul Ilsøe, Trina J Kriya

4 weeks!


for 15 år siden 0 433 logo logo logo logo logo logo logo logo logo logo 0
  Beautifully said. 
 
What a wonderful way to look at our new lives. 
 Thank you!
 
Congratulations on your one month! 
That is a super accomplishment!
 
Best, 
HP

My Milage:

My Quit Date: 4/1/2008
Smoke-Free Days: 372
Cigarettes Not Smoked: 8,928
Amount Saved: $2,142.72
Life Gained:
Days: 48 Hrs: 21 Mins: 25 Seconds: 7

for 15 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Deb!!!!
 
       Way to go, girl!!!  Now it's a whole month!!!   Keep that quit going!!!  You're doing great!!!
 
          Jim


My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 399
Cigarettes Not Smoked: 9,975
Amount Saved: $1,645.88
Life Gained:
Days: 68 Hrs: 19 Mins: 31 Seconds: 14

  • Quit Meter

    $45,832.50

    Amount Saved

  • Quit Meter

    Days: 1097 Hours: 0

    Minutes: 31 Seconds: 57

    Life Gained

  • Quit Meter

    6111

    Smoke Free Days

  • Quit Meter

    183,330

    Cigarettes Not Smoked

for 15 år siden 0 355 logo logo logo logo logo logo logo logo logo logo 0
Deb - thinking of you my friend!  Congratulations on you month.  It's a great accomplishment and you should be proud of you!!!  I am!
Angie


My Milage:

My Quit Date: 12/30/2008
Smoke-Free Days: 99
Cigarettes Not Smoked: 1,188
Amount Saved: $522.72
Life Gained:
Days: 8 Hrs: 20 Mins: 50 Seconds: 14

for 15 år siden 0 649 logo logo logo logo logo logo logo logo logo logo 0
Deb...
 
Way to go!!!  Have been keeping you in my thoughts.
 
Moss


My Milage:

My Quit Date: 11/19/2007
Smoke-Free Days: 506
Cigarettes Not Smoked: 7,590
Amount Saved: $1,707.75
Life Gained:
Days: 82 Hrs: 12 Mins: 12 Seconds: 28

for 15 år siden 0 916 logo logo logo logo logo logo logo logo logo logo 0
Congratulations!
One month. Wow! Having your two kids at home is a great reward, isn't it? You are a great inspiration. Keep the good job and attitude! We can conquer the nicodemon!
You are just 20 days shy from your cruise.!
Hugs
Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 74
Cigarettes Not Smoked: 1,110
Amount Saved: $111.00
Life Gained:
Days: 8 Hrs: 11 Mins: 24 Seconds: 36

for 15 år siden 0 802 logo logo logo logo logo logo logo logo logo logo 0
Hey Deb!  Whatever you're doing, keep it up - it's working in your favour!  Well done!
My Milage:

My Quit Date: 1/3/2008
Smoke-Free Days: 460
Cigarettes Not Smoked: 9,200
Amount Saved: $3,496.00
Life Gained:
Days: 50 Hrs: 5 Mins: 57 Seconds: 31

for 15 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Deb!  You've made it through the first 4 weeks.  Buy yourself a nice little treat and keep checking in often.  You're doing great.
 
Cheers,
Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 436
Cigarettes Not Smoked: 10,900
Amount Saved: $3,597.00
Life Gained:
Days: 49 Hrs: 13 Mins: 18 Seconds: 58

for 15 år siden 0 597 logo logo logo logo logo logo logo logo logo logo 0
 You made me smile, Deb!
My Milage:

My Quit Date: 10/22/2008
Smoke-Free Days: 167
Cigarettes Not Smoked: 6,680
Amount Saved: $1,336.00
Life Gained:
Days: 18 Hrs: 19 Mins: 10 Seconds: 32

  • Quit Meter

    $54,440.00

    Amount Saved

  • Quit Meter

    Days: 770 Hours: 2

    Minutes: 23 Seconds: 46

    Life Gained

  • Quit Meter

    5444

    Smoke Free Days

  • Quit Meter

    217,760

    Cigarettes Not Smoked

for 15 år siden 0 823 logo logo logo logo logo logo logo logo logo logo 0
Hi CV,
 
That's a fantastic reward you have planned.............sounds perfect!
 
Enjoy your day off in the garden.........you certainly deserve it!
 
 
Faryal, Health Educator
for 15 år siden 0 375 logo logo logo logo logo logo logo logo logo logo 0
oh smiley faces Ron..... thank you!
 
Remembering to put the ego aside should be an everyday practice.  The ego loves to hook up to the nicodemon.  Together, they love to tell us all of the reasons why we deserve a smoke.  That was a beautiful post and reinforced reconnection....
 
I'm not only 4 weeks, but now one month! 
 
I read once, and believe, that the secret to happiness is relishing what we already have.  No more, no less.  I'm still feeling grateful.  My big son is home from college, my little son is so happy to see him, and I'm so happy to spend time with both of them....
 
And I also got to feel the earth between my little toes.  I hung a birdfeeder that drew birds I've never seen before (which launched a new interest).  All I do now seems to be the antithesis of smoking. 
 
To everyone new, change all that you don't like, and adopt all of those things that you wish you had always done.  Reward yourselves with something new, appreciate each day, grab ahold of everyone here because they really can show you the way, and appreciate life instead of feeling bad about what you are losing.  You are really not losing anything, but it doesn't feel like that at first. 
 
I have gained so much....
deborah

My Milage:

My Quit Date: 3/8/2009
Smoke-Free Days: 30
Cigarettes Not Smoked: 720
Amount Saved: $216.00
Life Gained:
Days: 3 Hrs: 2 Mins: 7 Seconds: 4


Læser dennne tråd: