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April 22nd - Wednesday's Wonderful Quitters!

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April 22nd - Wednesday's Wonderful Quitters!

for 15 år siden 0 +0 / -0 955

pookie,

Slips can happen for different reasons. Often members report slips from stress or stress-related events. Wehn slips occur, it is important for us to review our reasons for quitting smoking in the first place. Why did you want to quit? What did you want to change? Once you have reflected on your reasons for quitting, you will feel more prepared to start your quit again. You will have new knowledge about your triggers and quit strategies that have worked well for you.

Keep up the good work pookie! And we are here for you every step of the way!

Sarah, Health Educator

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for 15 år siden 0 +0 / -0 1843

Pookie, first, please don't beat yourself up. A slip can happen to the best of us. Just remember that smoking isn't going to fix anything, and in almost every case, you end up feeling worse than before you smoked. So here is what I recommend. Jump back up on the horse, but don't do it until you are ready. If you need to take a couple days to regroup, then do it! Go back through "my program" to re-evaluate your situation. Do a search here on "depression" to see how other members have gotten through tough times. I have read some awesome posts from the mods about depression. Are you using NRTs or going cold turkey? Sorry, I forget. Maybe try a NRT if you aren't using one just for that extra support? Just know that we are all here with open arms. When you are ready, grab onto our hands, and we'll start again! I'll keep you in my thoughts and prayers.
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 245
Cigarettes Not Smoked: 9,800
Amount Saved: $1,960.00
Life Gained:
Days: 36 Hrs: 15 Mins: 18 Seconds: 20

for 15 år siden 0 +0 / -0 31

I slipt!!! As this months goes on, I found myself getting further and further into depression over my son's death. I smoked today. I just could not help it. I bought a pack and smoked 1/2 of it in 8 hours. I am so ashamed. Why did I have to fall off the wagon? How do I get back on??
My Milage:

My Quit Date: 4/9/2009
Smoke-Free Days: 13
Cigarettes Not Smoked: 260
Amount Saved: $65.00
Life Gained:
Days: 1 Hrs: 7 Mins: 21 Seconds: 48

for 15 år siden 0 +0 / -0 955

What a wonderful group of quitters!

Keep it up!

Sarah, Health Educator

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for 15 år siden 0 +0 / -0 2778

Thanks Mr. Ed!!!

Another Wednesday... another week as a NON - SMOKER!!! I'm glad that you recently had a chance to take a bit of time off, but I sure did miss your postings while you were gone!!! I really DO appreciate your effort!!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 413
Cigarettes Not Smoked: 10,325
Amount Saved: $1,703.63
Life Gained:
Days: 70 Hrs: 0 Mins: 10 Seconds: 31

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$45,832.50

Amount Saved
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Days: 1097 Hours: 0

Minutes: 15 Seconds: 39

Life Gained
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6111

Smoke Free Days
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183,330

Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 1843

Mr Ed, thank you for this wonderful list of quitters. I have to agree with Kaiser, I love Wednesdays! Rewards for everybody who doesn't smoke today!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 245
Cigarettes Not Smoked: 9,800
Amount Saved: $1,960.00
Life Gained:
Days: 36 Hrs: 13 Mins: 47 Seconds: 52

for 15 år siden 0 +0 / -0 625

What an Awesome bunch of Quitters......led by MM

The lists are always great Mr Ed.......

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 85
Cigarettes Not Smoked: 2,550
Amount Saved: $357.00
Life Gained:
Days: 17 Hrs: 19 Mins: 51 Seconds: 56

for 15 år siden 0 +0 / -0 1387

Thank You Mr. Ed. I look forward to Wednesdays.

Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 266
Cigarettes Not Smoked: 6,650
Amount Saved: $332.50
Life Gained:
Days: 53 Hrs: 14 Mins: 31 Seconds: 0

for 15 år siden 0 +0 / -0 5009

STATS NOT APPEARING OR INCORRECT - POST HERE and I will fix it!!

HIGHLIGHTS FOR TODAY:

WEDNESDAY

6 MONTHS!

MISSMARPLE

1 YEAR!

BECKLYNN

Quitters with Monthly Celebrations

NAME STARTDATE Months

------------------------- --------- ------

KITTY 22-DEC-08 4

MISSMARPLE 22-OCT-08 6

BECKLYNN 22-APR-08 12

ML 22-NOV-07 17

TENNESSEE 22-AUG-07 20

CAL7773 22-JUL-07 21

CARYLENE 22-APR-07 24

MLK 22-MAR-07 25

ALOHAKEIA 22-MAR-07 25

NURSE29 22-FEB-07 26

TTIN 22-DEC-06 28

GROUCHY 22-NOV-06 29

SAlady 22-OCT-06 30

TRAILBUM 22-SEP-06 31

AUNTIE 22-JUL-06 33

SUNFLOWER 22-FEB-06 38

STICKINTOIT 22-JAN-06 39

JASER 22-SEP-04 55

Quitters who quit on this day of the week

NAME STARTDATE Weeks

------------------------- --------- ------

MISSMARPLE 22-OCT-08 26

ROCK 20-AUG-08 35

MINNIE MOUSE 30-JUL-08 38

KAISER 30-JUL-08 38

PUPIKAT 30-JUL-08 38

NOLZRULE 14-MAY-08 49

ASTROFAN 12-MAR-08 58

PEACE 05-MAR-08 59

HOTSIO2 05-MAR-08 59

BOOLING 13-FEB-08 62

ROCKSTARORRESPIRATOR 06-FEB-08 63

N2PARROTS 09-JAN-08 67

TUBBIES 02-JAN-08 68

JOY 02-JAN-08 68

CATIORIOC 17-OCT-07 79

SHHMIKE 19-SEP-07 83

TENNESSEE 22-AUG-07 87

BIMO 08-AUG-07 89

SULLYDOG 08-AUG-07 89

BLUE_CLOUD 04-JUL-07 94

JOHN_IN_NC 02-MAY-07 103

SUE_IN_NC 02-MAY-07 103

LOU_P_LOU 18-APR-07 105

MIKE12000 11-APR-07 106

JEAN49 04-APR-07 107

BOXERFAN 28-MAR-07 108

GENEVIEVE 28-MAR-07 108

KITA 21-MAR-07 109

MARTY_2774 14-MAR-07 110

CALLMEMOMMOM 14-FEB-07 114

STRESSYBESSY 31-JAN-07 116

SUSIE144 31-JAN-07 116

PHARAOH13 17-JAN-07 118

FREEDOM4ME 03-JAN-07 120

BJ 03-JAN-07 120

LILY_GAZER 03-JAN-07 120

GROUCHY 22-NOV-06 126

STAYSTRONG 18-OCT-06 131

SKYLARK 18-OCT-06 131

EXSLAVE 20-SEP-06 135

MARIA2 06-SEP-06 137

MARIASEPT 06-SEP-06 137

DEN2006 06-SEP-06 137

KATE 23-AUG-06 139

HAD_ENOUGH 19-JUL-06 144

ANDY 07-JUN-06 150

CHEERMOM 07-JUN-06 150

MUMMY22 31-MAY-06 151

SUSHIK 31-MAY-06 151

SICKOFSMELLING 01-MAR-06 164

SUNFLOWER 22-FEB-06 165

IWIN 11-JAN-06 171

FISHOUTOFWATER 21-DEC-05 174

MC 31-AUG-05 190

COLD_TURKEY2 23-FEB-05 217

JAN 16-FEB-05 218

ROCKSAVS 09-FEB-05 219

MISSYFIT 02-FEB-05 220

KIWI 05-JAN-05 224

DONEFORGOOD 01-DEC-04 229

FLEDGLING42 01-DEC-04 229

ANNA_W 17-NOV-04 231

JASER 22-SEP-04 239

MIDNIGHTCALLER 18-AUG-04 244

LIZZIE 23-APR-03 313

Quitters with x10 day celebrations, but less than 1 year

NAME STARTDATE Days

------------------------- --------- ------

RONR 26-JUL-08 270

CYBRDUKE 06-JUL-08 290

ONEMORETRY 27-APR-08 360

Quitters with over a Year celebrating x100 days

NAME STARTDATE Days

------------------------- --------- ------

ONEMORETIME 12-FEB-07 800

STARDUST 04-NOV-06 900

MERCY 26-AUG-04 1700

PENITENT 18-MAY-04 1800

My Milage:

My Quit Date: 2/13/2006
Smoke-Free Days: 1164
Cigarettes Not Smoked: 34,920
Amount Saved: �9,166.50
Life Gained:
Days: 197 Hrs: 3 Mins: 50 Seconds: 55

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April 22nd - Wednesday's Wonderful Quitters!