Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.307 medlemmer

Velkommen til vores nye medlemmer: Bree123, Geraldine, Snootz, Poul Ilsøe, Trina J Kriya

cvdeb snuck on the cruise ship!!!


for 15 år siden 0 639 logo logo logo logo logo logo logo logo logo logo 0

Welcome to the cruise ship SSC, Deb!!!!  This is a well-earned reward.  Smile and enjoy the ride.  Relax in the warmth of the ocean breeze and bask in the glow of your accomplishments. 

You are special,

Dave


My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 99
Cigarettes Not Smoked: 2,970
Amount Saved: $779.63
Life Gained:
Days: 16 Hrs: 6 Mins: 19 Seconds: 48

  • Quit Meter

    $52,370.55

    Amount Saved

  • Quit Meter

    Days: 1210 Hours: 0

    Minutes: 55 Seconds: 40

    Life Gained

  • Quit Meter

    5790

    Smoke Free Days

  • Quit Meter

    173,700

    Cigarettes Not Smoked

for 15 år siden 0 375 logo logo logo logo logo logo logo logo logo logo 0
I just found this!  I missed my own cruise too!  For some reason, I was thinking the cruise was day 60.  This cheers me up! 
 
Yes indeedy I would love an umbrella drink, some tanning lotion, and all of your fantastic company.  Oh, and cabana boys!
 
Thank you for remembering Rock!
 
You are all so awesome.
HUGS
deb

My Milage:

My Quit Date: 3/8/2009
Smoke-Free Days: 51
Cigarettes Not Smoked: 1,224
Amount Saved: $367.20
Life Gained:
Days: 5 Hrs: 7 Mins: 46 Seconds: 9

for 15 år siden 0 916 logo logo logo logo logo logo logo logo logo logo 0
So sorry! I have no excuse; I wasn't out of town snd I wasn't working (LOL).
Congratulations Deb!!!!!!!!!!!
What a well deserved vacation!The music is great and food and spirits at your discretion! And the best part of it: it is a nonsmoking cruise!!!!
You should be proud of yourself.
Keep kicking ash my friend!
Hugs
Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 95
Cigarettes Not Smoked: 1,425
Amount Saved: $142.50
Life Gained:
Days: 10 Hrs: 20 Mins: 57 Seconds: 18

for 15 år siden 0 625 logo logo logo logo logo logo logo logo logo logo 0
I have an excuse Rock.....I was out of town playing......not working like you......lol
 
AWESOME cydeb............Well Done
This is a great cruise.......right on out to the beach......
You have earned yourself big rewards again.........

Keep the Quit
hugggggg
Bob


My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 91
Cigarettes Not Smoked: 2,730
Amount Saved: $382.20
Life Gained:
Days: 19 Hrs: 3 Mins: 37 Seconds: 31

for 15 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Congrats on 50 days!!
 

Josie, Health Educator
for 15 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Deb, how did you sneak by Bob, MM, Marivi and me?????  You were 50 days smoke free yesterday!  There you are!  I see you!  You're in the comfortable lounge chair next to the pool on the ledo deck!  Your hat must have kept you hidden.  Pick your poison.  An umbrella drink?  Some nice orange juice in pineapple shell? Need some suntan lotion on your back?   Anything you want. You know why?  You've earned it!!!  Please be sure to reward yourself to celebrate 50 days smoke free! 
 
I know some of the 50 days have been a challenge, but you were able to beat the nicodemon and remain smoke free.  I saw you were going to the docs to get some meds adjusted.  Just remember that smoking won't help.  Just remember that your beautiful gardens are a monument to you being smoke free!  Keep saying N.O.P.E., keep taking it one day at a time, and you'll go far!  Here's to the next 50 days smoke free, and beyond!!!

My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 251
Cigarettes Not Smoked: 10,040
Amount Saved: $2,008.00
Life Gained:
Days: 37 Hrs: 12 Mins: 16 Seconds: 37


Læser dennne tråd: