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be prepared , but not scared !

for 16 år siden 0 +0 / -0 278

Brenda, you just had to mention USC!

It is harder getting over that Rose Bowl loss than quiting smoking.
My Milage:

My Quit Date: 4/3/2009
Smoke-Free Days: 98
Cigarettes Not Smoked: 1,470
Amount Saved: $735.00
Life Gained:
Days: 10 Hrs: 16 Mins: 25 Seconds: 2

for 16 år siden 0 +0 / -0 1904

Hellowwww, have you heard of USC?

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 69
Cigarettes Not Smoked: 1,863
Amount Saved: $698.63
Life Gained:
Days: 7 Hrs: 15 Mins: 7 Seconds: 6

for 16 år siden 0 +0 / -0 901

i will be in fredericksburg texas , bar-q'ing on a hillside for this year's red river shootout {ou vs. texas} game.

and the only thing smoking will be the ribs . and the ou defense after colt throws his 6th td.

love ya jim !

mike/astrofan

My Milage:

My Quit Date: 3/12/2008
Smoke-Free Days: 484
Cigarettes Not Smoked: 14,520
Amount Saved: $4,356.00
Life Gained:
Days: 82 Hrs: 1 Mins: 36 Seconds: 0

for 16 år siden 0 +0 / -0 625

70,000??????..........is that ALL?????........Seems like a LOT more than that. ..........

Good thread Mike.......for me it was what is that SOB addict gonna try next?? And will I be strong enough to fight it??

Well.....You WILL be strong enough.....Just stay mad at it and keep on saying N.O.P.E.

Nothing surprises me now......just shake my head.......say N.O.P.E. and move on.

Keep the Quit

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 163
Cigarettes Not Smoked: 4,890
Amount Saved: $684.60
Life Gained:
Days: 34 Hrs: 3 Mins: 23 Seconds: 32

for 16 år siden 0 +0 / -0 2778

Hey Mike!!!

I know EXACTLY what you were scared of last football season!

Luckily, your fright went away with a good win from your 'Horns! This year though, you better get a little scared again! I'm thinking Sooners win big this year!!! Soooo, keep your coping skills honed, buddy!!!

BOOMER SOONER!!!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 490
Cigarettes Not Smoked: 12,250
Amount Saved: $2,021.25
Life Gained:
Days: 83 Hrs: 1 Mins: 56 Seconds: 41

Quit Meter

$48,255.00

Amount Saved
Quit Meter

Days: 1178 Hours: 3

Minutes: 13 Seconds: 26

Life Gained
Quit Meter

6434

Smoke Free Days
Quit Meter

193,020

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 901

dave

you have been a great quitter here. my man , you are on the downhill side of 1 year now !

go buckeyes , hook 'em horns ,

mike/astrofan

My Milage:

My Quit Date: 3/12/2008
Smoke-Free Days: 483
Cigarettes Not Smoked: 14,490
Amount Saved: $4,347.00
Life Gained:
Days: 81 Hrs: 20 Mins: 29 Seconds: 38

for 16 år siden 0 +0 / -0 639

Great observation, Mike. I am put at ease when remembering that we will face 70,000 triggers in our first year of quit.....In other words, be ready for anything :(

I have another new trigger to work through this week with my first plane trip as a non-smoker. I am prepared for the long, dull day with plenty of reading and chewables.

Keep the quit, ya'll!

Dave

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 169
Cigarettes Not Smoked: 5,070
Amount Saved: $1,330.88
Life Gained:
Days: 27 Hrs: 16 Mins: 21 Seconds: 11

Quit Meter

$55,292.09

Amount Saved
Quit Meter

Days: 1331 Hours: 20

Minutes: 6 Seconds: 22

Life Gained
Quit Meter

6113

Smoke Free Days
Quit Meter

183,390

Cigarettes Not Smoked

for 16 år siden 0 +0 / -0 1843

Mike, thanks for sharing your strategies on fighting off triggers! We all have something different that can make us want to smoke, but by following your advice we'll have a plan in place to fight off the nicodemon! N.O.P.E. is the way to go!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 321
Cigarettes Not Smoked: 12,840
Amount Saved: $3,210.00
Life Gained:
Days: 47 Hrs: 23 Mins: 27 Seconds: 43

for 16 år siden 0 +0 / -0 1904

Thank you Astrofan. I'm finding that it does help to rehearse various behaviors and strategies when I know I will be tested.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 67
Cigarettes Not Smoked: 1,809
Amount Saved: $678.38
Life Gained:
Days: 7 Hrs: 9 Mins: 36 Seconds: 24