Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.305 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

Just Call Me the Energizer Bunny!


for 15 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Thank you. I bought my bike today. Nothing fancy. A 21 speed Schwinn hybrid. I rode it only for about a half mile today. (I only rode it home.) Now it's locked up in the bike room of the building until tomorrow. I'm gonna love riding. I used to ride all the time when I was young and living in San Francisco. I bought the bike that time too because I had quit smoking. I didn't quit smoking right away, but I did notice that it was much easier to ride the bike on days when I didn't smoke. I found that out again this time. The last time I rode a bike, I could hardly make it two blocks. I attributed the problem to my increased weight and age. Well, I rode just fine today. I still weigh as much as I did last time I rode, but I'm at least seven years older.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 90
Cigarettes Not Smoked: 2,430
Amount Saved: $911.25
Life Gained:
Days: 9 Hrs: 21 Mins: 39 Seconds: 13

for 15 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congrats Brenda!
 
You are doing great! Keep it up!
 
 
Ashley, Health Educator
for 15 år siden 0 802 logo logo logo logo logo logo logo logo logo logo 0
Way to go Brenda! 
My Milage:

My Quit Date: 1/3/2008
Smoke-Free Days: 574
Cigarettes Not Smoked: 11,480
Amount Saved: $4,362.40
Life Gained:
Days: 62 Hrs: 15 Mins: 50 Seconds: 33

for 15 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on 90 smoke free days!  Please be sure to reward yourself to celebrate your success!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 344
Cigarettes Not Smoked: 13,760
Amount Saved: $3,440.00
Life Gained:
Days: 51 Hrs: 8 Mins: 4 Seconds: 51

for 15 år siden 0 278 logo logo logo logo logo logo logo logo logo logo 0
Fantasic!  Great job Brenda on hitting the 90 day mark!  Almost on the beach!

My Milage:

My Quit Date: 4/3/2009
Smoke-Free Days: 118
Cigarettes Not Smoked: 1,770
Amount Saved: $885.00
Life Gained:
Days: 12 Hrs: 21 Mins: 42 Seconds: 39

for 15 år siden 0 625 logo logo logo logo logo logo logo logo logo logo 0
3 months.......90 days.......HUGE!!!
 
Keep kicking ash..........

Keep the Quit
Bob


My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 184
Cigarettes Not Smoked: 5,520
Amount Saved: $772.80
Life Gained:
Days: 38 Hrs: 12 Mins: 26 Seconds: 31

for 15 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
Way to go, girl!!!!!!  90 days is wonderful.  From where you are, I know you can see the shores of that 100 day beach.  Your chair ready and waiting for you.  Keep up the great work,
 
Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 550
Cigarettes Not Smoked: 13,750
Amount Saved: $4,537.50
Life Gained:
Days: 64 Hrs: 12 Mins: 50 Seconds: 0

for 15 år siden 0 280 logo logo logo logo logo logo logo logo logo logo 0
Way to go Brenda...  90 days is a wonderful accomplishment.. be proud a getting a bike a is a great reward...
 
 
  • Quit Meter

    $33,269.04

    Amount Saved

  • Quit Meter

    Days: 742 Hours: 0

    Minutes: 27 Seconds: 42

    Life Gained

  • Quit Meter

    5658

    Smoke Free Days

  • Quit Meter

    118,818

    Cigarettes Not Smoked

for 15 år siden 0 95 logo logo logo logo logo logo logo logo logo logo 0
WOW...90 days is awesome and you are going to keep going and going...i know you can, you know you can...I am proud of you and seeing your stats and the fact that you are doing this makes me know for sure that i can do this...You should be very proud this is a big accomplishment..Stay strong and well..

My Milage:

My Quit Date: 7/30/2009
Smoke-Free Days: 0
Cigarettes Not Smoked: 0
Amount Saved: $0.00
Life Gained:
Days: 0 Hrs: 0 Mins: 8 Seconds: 4

for 15 år siden 0 639 logo logo logo logo logo logo logo logo logo logo 0
Keep it going, Brenda.  3 months is wonderful!!!

Dave
My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 192
Cigarettes Not Smoked: 5,760
Amount Saved: $1,512.00
Life Gained:
Days: 31 Hrs: 6 Mins: 58 Seconds: 59

  • Quit Meter

    $52,370.55

    Amount Saved

  • Quit Meter

    Days: 1209 Hours: 22

    Minutes: 5 Seconds: 1

    Life Gained

  • Quit Meter

    5790

    Smoke Free Days

  • Quit Meter

    173,700

    Cigarettes Not Smoked


Læser dennne tråd: