Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.305 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

Rollin' in the Dough$$


for 15 år siden 0 278 logo logo logo logo logo logo logo logo logo logo 0
Fantastic, isnt it great not burning your money?  Fantastic job on 138 days!

My Milage:

My Quit Date: 4/3/2009
Smoke-Free Days: 145
Cigarettes Not Smoked: 2,175
Amount Saved: $1,087.50
Life Gained:
Days: 15 Hrs: 21 Mins: 38 Seconds: 55

for 15 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Your looking fantastic!
 
Thanks for checking in and know that we are always here!
 
Keep up the great work!
 
Josie, Health Educator
for 15 år siden 0 639 logo logo logo logo logo logo logo logo logo logo 0
Good for you, Katey!!!!!  Enjoy your freedom and savings. 
 
Be sure to put these funds to good use....and continue to reward yourself.
 
Keep the Quit,
 
Dave

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 219
Cigarettes Not Smoked: 6,570
Amount Saved: $1,724.63
Life Gained:
Days: 35 Hrs: 19 Mins: 23 Seconds: 56

  • Quit Meter

    $52,370.55

    Amount Saved

  • Quit Meter

    Days: 1209 Hours: 20

    Minutes: 47 Seconds: 40

    Life Gained

  • Quit Meter

    5790

    Smoke Free Days

  • Quit Meter

    173,700

    Cigarettes Not Smoked

for 15 år siden 0 7 logo logo logo logo logo logo logo logo logo logo 0
Hi Everyone!
 
Just thought I'd pop in to give a happy shout out that I am still smoke free.  I am floored that I have saved $547 & change.  That's a LOT of money to throw away to a habit that made me feel like death warmed over...every time I smoked.  Geeze!
I've made a huge transition in my life, moving to a completely new city by myself, and am still plagued with urges to smoke.  I even have that just-smoked-a-cigarette feeling in the back of my throat, particularly in the mornings with my coffee.  That was my favorite time to smoke and I did LOTS of it along with my coffee.  Morning is my time to read, do the crossword puzzle...just be by myself with  no distractions.  I insist in not relinguishing this time for myself.  It seem silly to me to give that up due to quitting smoking.  I have a feeling I"m stronger than that and am patient enough to give myself the opportunity to build new associations in my brain.  Granite, it is uncomfortable, but knowing that was a big part of my commitment this time around.  It's gonna be uncomfortable...period.  And then it won't be so uncomfortable.  And then it won't be uncomfortable.  Pretty simple, really. (Yeah, right, you might say) But, yes, it really is.  It's just...uncomfortable. LOL
 
Thanks for being here for me to rant on occassion.  I really do appreciate this site & refer friends here all the time.
Katey
 

My Milage:

My Quit Date: 4/10/2009
Smoke-Free Days: 138
Cigarettes Not Smoked: 2,070
Amount Saved: $547.52
Life Gained:
Days: 12 Hrs: 12 Mins: 28 Seconds: 29


Læser dennne tråd: