Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.305 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

I Choose Life (ICL) is One Year Free


for 15 år siden 0 916 logo logo logo logo logo logo logo logo logo logo 0
Congratulations
One year is awesome!!!!
Paula, keepkicking ash!!
Huigs
Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 216
Cigarettes Not Smoked: 3,240
Amount Saved: $324.00
Life Gained:
Days: 24 Hrs: 15 Mins: 2 Seconds: 7

for 15 år siden 0 567 logo logo logo logo logo logo logo logo logo logo 0
A big Congrat for you, girl:)
 
Hope you check in & tell us your reward & how you've been!
 
Way to go,
Deb

My Milage:

My Quit Date: 3/1/2008
Smoke-Free Days: 544
Cigarettes Not Smoked: 21,760
Amount Saved: $4,896.00
Life Gained:
Days: 63 Hrs: 21 Mins: 7 Seconds: 53

for 15 år siden 0 90 logo logo logo logo logo logo logo logo logo logo 0
Happy 1st!!!! Enjoy the freedom...Well done!!
My Milage:

My Quit Date: 7/1/2009
Smoke-Free Days: 57
Cigarettes Not Smoked: 1,425
Amount Saved: $427.50
Life Gained:
Days: 8 Hrs: 14 Mins: 23 Seconds: 10

for 15 år siden 0 303 logo logo logo logo logo logo logo logo logo logo 0
Way to go Paula.  Great job.  Keep er up.
 
Mr Q

My Milage:

My Quit Date: 8/4/2008
Smoke-Free Days: 388
Cigarettes Not Smoked: 9,312
Amount Saved: $2,910.00
Life Gained:
Days: 43 Hrs: 6 Mins: 41 Seconds: 17

  • Quit Meter

    0

    Amount Saved

  • Quit Meter

    Days: 0 Hours: 0

    Minutes: 0 Seconds: 0

    Life Gained

  • Quit Meter

    0

    Smoke Free Days

  • Quit Meter

    0

    Cigarettes Not Smoked

for 15 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Paula!
 
One year is amazing!
 
What coping strategies assisted you the most during your quit?
 
 
Ashley, Health Educator
for 15 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Paula!!!
 
       I, too, remember the difficulty you had in the beginning of your journey!  I'm so proud of you!!!  Congratulations to you on your first smoke-free anniversary!!!  Party hearty!!!  You deserve it! 
 
        Jim


My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 540
Cigarettes Not Smoked: 13,500
Amount Saved: $2,227.50
Life Gained:
Days: 91 Hrs: 12 Mins: 24 Seconds: 21

  • Quit Meter

    $45,832.50

    Amount Saved

  • Quit Meter

    Days: 1096 Hours: 20

    Minutes: 56 Seconds: 44

    Life Gained

  • Quit Meter

    6111

    Smoke Free Days

  • Quit Meter

    183,330

    Cigarettes Not Smoked

for 15 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Paula, Hip Hip Hurray!  Congratulations on 1 year smoke free!  Please be sure to reward yourself to celebrate this milestone!  Here's to the next smoke free year, and beyond!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 372
Cigarettes Not Smoked: 14,880
Amount Saved: $3,720.00
Life Gained:
Days: 55 Hrs: 12 Mins: 17 Seconds: 43

for 15 år siden 0 816 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on one year smoke free. One year is huge. Excellent for you.  breather
My Milage:

My Quit Date: 11/11/2008
Smoke-Free Days: 289
Cigarettes Not Smoked: 14,450
Amount Saved: $6,936.00
Life Gained:
Days: 52 Hrs: 22 Mins: 58 Seconds: 53

for 15 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Agreed.
 
Many Congratulations Paula on ONE WHOLE YEAR smokefree!!!
 
Very Well Done!
Penitent

My Milage:

My Quit Date: 5/18/2004
Smoke-Free Days: 1927
Cigarettes Not Smoked: 48,175
Amount Saved: �12,043.75
Life Gained:
Days: 326 Hrs: 8 Mins: 33 Seconds: 43

  • Quit Meter

    $59,081.00

    Amount Saved

  • Quit Meter

    Days: 1170 Hours: 2

    Minutes: 49 Seconds: 16

    Life Gained

  • Quit Meter

    5371

    Smoke Free Days

  • Quit Meter

    118,162

    Cigarettes Not Smoked

for 15 år siden 0 377 logo logo logo logo logo logo logo logo logo logo 0
Paula Congrats for making it one year smoke free.  Many of us remember you having some false starts in trying to quit way back when.  It was often times dramatic to hear you reset your meter, but I'm happy to report that you have officially made it 1 year.  I think you are a great inspiration to those who have relapsed in that you took your adversities and didn't give up quitting.  I hope you do something fun to celebrate your fantastic achievement .  Way to go!
Ron


My Milage:

My Quit Date: 6/17/2008
Smoke-Free Days: 436
Cigarettes Not Smoked: 7,848
Amount Saved: $2,746.80
Life Gained:
Days: 67 Hrs: 2 Mins: 4 Seconds: 27


Læser dennne tråd: