Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.305 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

Thursday Pledge


for 15 år siden 0 100 logo logo logo logo logo logo logo logo logo logo 0
There's not much left of this Thursday here on the east coast of the U.S. ....
 
I also extend my hand and pronounce my pledge to remain smokefree for another day (and many more to come!)
 
My best to all ~
 
Leslie 


My Milage:

My Quit Date: 2/14/2002
Smoke-Free Days: 2807
Cigarettes Not Smoked: 112,280
Amount Saved: $9,824.50
Life Gained:
Days: 288 Hrs: 19 Mins: 42 Seconds: 19

  • Quit Meter

    $171,075.00

    Amount Saved

  • Quit Meter

    Days: 5989 Hours: 7

    Minutes: 0 Seconds: 23

    Life Gained

  • Quit Meter

    45620

    Smoke Free Days

  • Quit Meter

    1,140,500

    Cigarettes Not Smoked

for 15 år siden 0 639 logo logo logo logo logo logo logo logo logo logo 0
Deb, please take my hand.  I, too, promise not to smoke today and extend my hand to another quitter who will commit to the remaining smokefree today.........
 
Dave

My Milage:

My Quit Date: 1/19/2009
Smoke-Free Days: 276
Cigarettes Not Smoked: 8,280
Amount Saved: $2,173.50
Life Gained:
Days: 45 Hrs: 3 Mins: 3 Seconds: 27

  • Quit Meter

    $52,361.51

    Amount Saved

  • Quit Meter

    Days: 1209 Hours: 20

    Minutes: 20 Seconds: 38

    Life Gained

  • Quit Meter

    5789

    Smoke Free Days

  • Quit Meter

    173,670

    Cigarettes Not Smoked

for 15 år siden 0 567 logo logo logo logo logo logo logo logo logo logo 0
Thanks  for the hand Marivi!
 
I, too extend my hand to the next great quitter...
 
Deb

My Milage:

My Quit Date: 3/1/2008
Smoke-Free Days: 600
Cigarettes Not Smoked: 24,000
Amount Saved: $5,400.00
Life Gained:
Days: 70 Hrs: 11 Mins: 10 Seconds: 0

for 15 år siden 0 916 logo logo logo logo logo logo logo logo logo logo 0
Riverdale, I take your hand and I promess not ti snoke today. I extend my hand to my next friend
Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 272
Cigarettes Not Smoked: 4,080
Amount Saved: $408.00
Life Gained:
Days: 30 Hrs: 23 Mins: 20 Seconds: 45

for 15 år siden 0 201 logo logo logo logo logo logo logo logo logo logo 0
Thanks Jan  As I pledge to BE smoke free today and everyday.  
I will take your hand  and offer my other hand to the next great quitter  !
 
Have a great smoke free day everyone...

My Milage:

My Quit Date: 2/17/2006
Smoke-Free Days: 1343
Cigarettes Not Smoked: 33,575
Amount Saved: $14,269.38
Life Gained:
Days: 231 Hrs: 6 Mins: 12 Seconds: 44

for 15 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
Hey there Kaiser!  I will happily take your hand as I pledge to remain smoke free today.  I extend my other hand to the next quitter in line.  I love the pledges...it keeps us accountable in a fun way.
 
Happy Thursday,
 
Jan

My Milage:

My Quit Date: 1/27/2008
Smoke-Free Days: 634
Cigarettes Not Smoked: 15,850
Amount Saved: $5,230.50
Life Gained:
Days: 74 Hrs: 9 Mins: 36 Seconds: 9

for 15 år siden 0 1387 logo logo logo logo logo logo logo logo logo logo 0
Good morning Cristina Im will gladly take your hand on this cloudy and cold morning.  I hold my othre hand out to the nexy great quitter.
Kaiser

My Milage:

My Quit Date: 7/30/2008
Smoke-Free Days: 449
Cigarettes Not Smoked: 11,225
Amount Saved: $561.25
Life Gained:
Days: 90 Hrs: 11 Mins: 17 Seconds: 42

for 15 år siden 0 251 logo logo logo logo logo logo logo logo logo logo 0
Good morning
On this wet, rainy, non-smoking day, I take your hand and extend mine to the next great quitter
Cristina

My Milage:

My Quit Date: 10/5/2009
Smoke-Free Days: 17
Cigarettes Not Smoked: 595
Amount Saved: $77.35
Life Gained:
Days: 1 Hrs: 14 Mins: 40 Seconds: 26

for 15 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Good Morning SSC! 
 
Thanks for starting the pledges Wednesday Marivi! 
 
Jan58, I will happily take your hand from yesterday and I extend my other hand in friendship and support to the next courageous quitter in line.
 
Ashley, Health Educator

Læser dennne tråd: