Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

logo

12 Years now

Timbo637

2025-10-31 4:56 PM

Medlemsgruppe rygning

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Medlemsgruppe angst

Denne måneds Førende:

Mest Hjælpsomme

DM555 1 1

Fik flest Hjerter

Browse gennem 411.782 emner i 47.074 indlæg

162.353 medlemmer

Velkommen til vores nye medlemmer: Сергій В, Іван_1990, OPM2025, Mychailo, Anton_G

Two month's is pretty good


for 15 år siden 0 280 logo logo logo logo logo logo logo logo logo logo 0

Lance,  wow 2 months.. that is amazing.  Way to go!!! celebrate!!.


My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 196
Cigarettes Not Smoked: 4,116
Amount Saved: $1,152.48
Life Gained:
Days: 17 Hrs: 12 Mins: 6 Seconds: 58

  • Quit Meter

    $35,344.68

    Amount Saved

  • Quit Meter

    Days: 795 Hours: 7

    Minutes: 52 Seconds: 28

    Life Gained

  • Quit Meter

    6011

    Smoke Free Days

  • Quit Meter

    126,231

    Cigarettes Not Smoked

for 15 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Lance, you're making it. You have been working very hard and it's paying off. As we promised you early on, it will get easier. Now I promise you that it will continue to. You'll go from craving cigarettes to just thinking about them to wondering why you ever smoked in the first place. Eventually cigarettes will just become an occasional annoyance, like swatting a fly buzzing around your ear. But remember the demon wears disguises and never really gives up.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 227
Cigarettes Not Smoked: 6,356
Amount Saved: $2,462.95
Life Gained:
Days: 24 Hrs: 18 Mins: 30 Seconds: 32

for 15 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
LOL!
for 15 år siden 0 183 logo logo logo logo logo logo logo logo logo logo 0

Thanks!

I was thinking that the other day and wanted to post it. If I smoked you would give me a virtual slap! I like the Hug!


My Milage:

My Quit Date: 10/14/2009
Smoke-Free Days: 60
Cigarettes Not Smoked: 1,200
Amount Saved: $369.00
Life Gained:
Days: 9 Hrs: 18 Mins: 39 Seconds: 22

for 15 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
!
 
Here's a virtual hug! 
 

Ashley, Health Educator
for 15 år siden 0 183 logo logo logo logo logo logo logo logo logo logo 0
I could use a hug!
My Milage:

My Quit Date: 10/14/2009
Smoke-Free Days: 60
Cigarettes Not Smoked: 1,200
Amount Saved: $369.00
Life Gained:
Days: 9 Hrs: 18 Mins: 36 Seconds: 53

for 15 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Two months is great! Wow how time flys! I can't believe it has been two months already!  Keep up the great work!
 
How will you be rewarding yourself?
 

Ashley, Health Educator
for 15 år siden 0 1080 logo logo logo logo logo logo logo logo logo logo 0
Well done Lance, two months is excellent- on the right road for sure.
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 582
Cigarettes Not Smoked: 14,550
Amount Saved: $8,730.00
Life Gained:
Days: 68 Hrs: 16 Mins: 35 Seconds: 47

for 15 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Two months smoke free is a HUGE milestone Lance!  You won't hit five years if you don't hit 2 months first!   Please be sure to reward yourself to celebrate this milestone!  Continue to take it one day at a time and 5 years smoke free will be here in no time!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 480
Cigarettes Not Smoked: 19,200
Amount Saved: $4,800.00
Life Gained:
Days: 71 Hrs: 15 Mins: 37 Seconds: 48

for 15 år siden 0 567 logo logo logo logo logo logo logo logo logo logo 0
WOOHOOOO Lance--that is great!!!!
 
The beginning of a quit is so full of major accomplishments...Each day you go to bed not smoking is a major accomplishment!! I know this quit has been rough for you due to other factors as well. Yet, you are hanging in there and coming out victorious!
 
Congrats, Lance and keep on hanging tough
 
Deb

My Milage:

My Quit Date: 3/1/2008
Smoke-Free Days: 652
Cigarettes Not Smoked: 26,080
Amount Saved: $5,868.00
Life Gained:
Days: 76 Hrs: 12 Mins: 42 Seconds: 39


Læser dennne tråd: