Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.305 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

6 months....well really 183 days


for 14 år siden 0 363 logo logo logo logo logo logo logo logo logo logo 0
Congrats T, karate huh? That is awesome man, isn't nice to be free from the addiction, celebrate, but stay vigilant, the demon is always looking for a weak spot.
My Milage:

My Quit Date: 4/2/2009
Smoke-Free Days: 272
Cigarettes Not Smoked: 10,880
Amount Saved: $3,264.00
Life Gained:
Days: 40 Hrs: 5 Mins: 30 Seconds: 59

  • Quit Meter

    $39,018.53

    Amount Saved

  • Quit Meter

    Days: 1026 Hours: 5

    Minutes: 53 Seconds: 34

    Life Gained

  • Quit Meter

    5717

    Smoke Free Days

  • Quit Meter

    171,510

    Cigarettes Not Smoked

for 14 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Cool, Terry. Another wonderful success story.

My Milage:

My Quit Date: 5/1/2009
Smoke-Free Days: 241
Cigarettes Not Smoked: 6,748
Amount Saved: $2,614.85
Life Gained:
Days: 26 Hrs: 8 Mins: 50 Seconds: 28

for 14 år siden 0 984 logo logo logo logo logo logo logo logo logo logo 0
That's the way to do it, look forward every day and celebrate your success!  Well done on a terrific milestone and hope you have an even better 2010.
 
x T


My Milage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1092
Cigarettes Not Smoked: 25,116
Amount Saved: �6,906.90
Life Gained:
Days: 95 Hrs: 3 Mins: 26 Seconds: 6

for 14 år siden 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Hi Terry,
 
Thank you so much for checking in and congratulations on 6 months smoke-free! Way to go! It sounds as though you have successfully replaced old habits with new ones and are really enjoying yourself! Keep finding what you like to do and what works for you. It's never to late to try something new out! Looking back on the past six months what helped you the most? What tips would you give to someone just getting started?
 
Stay strong, keep the quit!
 
 
Samantha, Health Educator
for 14 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Terry, what a wonderful Christmas gift you've given yourself!  6 smoke free months!  CONGRATULATIONS!!!!!  You are right, you not only can do this, you are doing this!!!  I hope you have a WONDERFUL reward planned to celebrate!  Post when you can as stories like yours inspire so many people to either quit or stay quit!  Here's to the next 6 smoke free months, and beyond!!!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 495
Cigarettes Not Smoked: 19,800
Amount Saved: $4,950.00
Life Gained:
Days: 73 Hrs: 20 Mins: 20 Seconds: 2

for 14 år siden 0 31 logo logo logo logo logo logo logo logo logo logo 0
Hello everyone is SSC world, I trust everyone had a great Christmas.
 
Well I'm proud to say I made it to 6 months.  You know what I'm starting to believe I can do this.....finally.  I know I haven't been on the board much, work is crazy and I find my life has changed since I quit smoking.  Things I did when I did smoke I can't really sit and do anymore i.e. sitting on my computer or even sitting in the living room reading a book, these are things I did while I was smoking so now I find I am  not interested in doing them any more.  I have found that the cravings have diminished substantially so getting through the day without thinking about it is no unusual for me
 
I have taken up Karate which takes a good portion of my time, who would of thought taking Karate at the age of 49!!  I'm loving it though and it will help get me in shape and keep me there or at least I would like to think so.
 
Even though you don't see me on the board I am here, usually reading the post and getting inspired by the people who are ahead of me on this journey. 
 
Take care and Happy New Year
 
Terry


My Milage:

My Quit Date: 6/28/2009
Smoke-Free Days: 183
Cigarettes Not Smoked: 3,294
Amount Saved: $1,647.00
Life Gained:
Days: 20 Hrs: 14 Mins: 42 Seconds: 31


Læser dennne tråd: