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P90x

for 15 år siden 0 +0 / -0 541

Still going at it, due to some home construction projects I missed 2 workouts that I am going to try and make up for this weekend. We also had pizza and Chinese food so that wasn't good. In spite of this I still managed to loose another pound.

The workout theme yesterday was on YogaX, a version similar to Ashtanga Yoga . Boy that in itself is a great workout. I highly recommend you give it a try.

Todays workout will be Legs, Back and Ab Ripper. That should be fun.

People mentioned a reward, well that's what the construction is about...

We are getting our bathroom remodeled, we bought a new jacuzzi oval soaker tub and surrounded it including the floor with Italian Venetian tile!

It Rocks.... literally. :-)

"Ciao Bella"

My Milage:

My Quit Date: 5/3/2007
Smoke-Free Days: 701
Cigarettes Not Smoked: 21,731
Amount Saved: $3,802.93
Life Gained:
Days: 112 Hrs: 21 Mins: 56 Seconds: 36

for 15 år siden 0 +0 / -0 2778

Hey John!!!

Great job and great attitude!!! PMA, baby!!! As soon as this lame ol' foot heals up, I'll be getting on board with a good exercise program, too!!! I attained my first goal to regain my health when I quit smoking! The second goal was to get the broken body parts fixed... in the middle of that goal now!!! Soon it will be on to the final goal of the new, healthy, in shape Hot SiO2!!!

Way to go, John!!! Give my best to Sue, too!!! Oh, keep us updated on your progress, buddy!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 393
Cigarettes Not Smoked: 9,825
Amount Saved: $1,621.13
Life Gained:
Days: 67 Hrs: 17 Mins: 20 Seconds: 43

Quit Meter

$45,802.50

Amount Saved
Quit Meter

Days: 1096 Hours: 5

Minutes: 0 Seconds: 36

Life Gained
Quit Meter

6107

Smoke Free Days
Quit Meter

183,210

Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 3307

Well "Buff Boy" how is going? So Sue is joining you also? How great is that. Watch the info commercial this morning and thought about you two.

Keep the Quit

Sparky

My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 5
Cigarettes Not Smoked: 50
Amount Saved: $10.00
Life Gained:
Days: 0 Hrs: 20 Mins: 14 Seconds: 41

for 15 år siden 0 +0 / -0 916

Wow John!

I see you are truly committed to improve your fitness level! Congratulations!

I found out that my club has the P90X class. They began 2 weeks ago, so I'll go to check it out on tuesday (closed on mondays).

Way to go John!

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 65
Cigarettes Not Smoked: 975
Amount Saved: $97.50
Life Gained:
Days: 7 Hrs: 11 Mins: 47 Seconds: 53

for 15 år siden 0 +0 / -0 1693

Wow! Look at those stats!

Great work John

You must feel amazing!

Reward yourself well...you deserve it

Breanne, Bilingual Health Educator

for 15 år siden 0 +0 / -0 3307

Isn't it cool to see the difference. Keep going!!

Keep the Quit

Sparky

My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 1
Cigarettes Not Smoked: 10
Amount Saved: $2.00
Life Gained:
Days: 0 Hrs: 4 Mins: 52 Seconds: 4

for 15 år siden 0 +0 / -0 625

and almost TWO years smoke free..........

John......you have a BUNCH to reward yourself for.......

Keep the Quit and Quit the Weight..........two mantras for you

Well Done

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 60
Cigarettes Not Smoked: 1,800
Amount Saved: $252.00
Life Gained:
Days: 12 Hrs: 14 Mins: 44 Seconds: 41

for 15 år siden 0 +0 / -0 541

Check this out these results!

March 20th
Hips 45
Waist 50
Wrist 8
Forearm 13
Weight 252
==============

March 28th
Hips 43
Waist 48.5
Wrist 7.5
Forearm 12.25
Weight 248

Now that my wife Sue (who did the measurinng) is seeing the results first hand She is going to start working out with me.

The workouts are a lot of fun, the diet guide is for real. I now understand why dieting does not work.

It is a GOOD Diet AND Exercise for results.

My doctor is going to freak when he sees me at my next checkup. :-)

When I finish the 90 days I will post some before and after photos.

My Milage:

My Quit Date: 5/3/2007
Smoke-Free Days: 695
Cigarettes Not Smoked: 21,545
Amount Saved: $3,770.38
Life Gained:
Days: 111 Hrs: 22 Mins: 59 Seconds: 23

for 15 år siden 0 +0 / -0 916

Hi!

I googled it and it looks interesting. I'm a runner and I also do a 45 minutes pilates routine (reformer) 5 days a week; I pump iron working muscle groups : 2 days I work on lower body, and then 1 day for chest and back, another day for biceps triceps and shoulder. I'm getting a little bored so maybe I should try it for a while.

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 56
Cigarettes Not Smoked: 840
Amount Saved: $84.00
Life Gained:
Days: 6 Hrs: 8 Mins: 41 Seconds: 33

for 15 år siden 0 +0 / -0 567

Hey John,

I have been a pretty intense gym member for the last 10 years (mostly aroebic--incluing cycle (spin), step and body works)--some light weight training, personal trainer.....but--very little results since I quit smoking. SO....I am quite interested..thanks I'll goggle it. Not so sure it is in these areas though.

Get back to you. Thanks for sharing

My Milage:

My Quit Date: 3/1/2008
Smoke-Free Days: 383
Cigarettes Not Smoked: 15,320
Amount Saved: $3,447.00
Life Gained:
Days: 45 Hrs: 0 Mins: 39 Seconds: 50

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