EvolutionHealth.care

Start
Hovedforum
Stop rygning
Smoking Cessation and Weight-Gain
P90x

Advanced Search Form

P90x

for 14 år siden 0 +0 / -0 1080

Hi John! so good to see you! wow well done on your weight loss, that's amazing- and I have no doubt we'll be celebrating that 30 pounds gone in December!
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 646
Cigarettes Not Smoked: 16,150
Amount Saved: $9,690.00
Life Gained:
Days: 78 Hrs: 21 Mins: 1 Seconds: 19

for 14 år siden 0 +0 / -0 541

I'm down another 7 lbs. :-)

My goal for December 2010 is to loose another 30 lbs.

My Milage:

My Quit Date: 5/3/2007
Smoke-Free Days: 1019
Cigarettes Not Smoked: 31,589
Amount Saved: $5,528.08
Life Gained:
Days: 166 Hrs: 7 Mins: 4 Seconds: 55

for 15 år siden 0 +0 / -0 916

Hey John

Today I began the P90x program. We are a group of 8. I hope they all stick to the program. I will keep you infomed

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 109
Cigarettes Not Smoked: 1,635
Amount Saved: $163.50
Life Gained:
Days: 12 Hrs: 11 Mins: 40 Seconds: 39

for 15 år siden 0 +0 / -0 916

Congratulations John.

It is a geat acomplishment! Keep doing it! and keep us posted. We root for your success!!!!!!

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 96
Cigarettes Not Smoked: 1,440
Amount Saved: $144.00
Life Gained:
Days: 10 Hrs: 23 Mins: 39 Seconds: 28

for 15 år siden 0 +0 / -0 955

John in NC,

It can be typical for individuals to plateau in their weight loss after a certain point in their healthy weight plan. Sometimes it can be useful to spice up your exercise routine at this point to encourage further weight loss.

Keep us posted on how you are doing!

Sarah, Health Educator

Quit Meter

0

Amount Saved
Quit Meter

Days: 0 Hours: 0

Minutes: 0 Seconds: 0

Life Gained
Quit Meter

0

Smoke Free Days
Quit Meter

0

Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 541

My weight loss hit a plateau but has since resumed.
I am now down to 239, plan to loose 15 lbs more this month!

My Milage:

My Quit Date: 5/3/2007
Smoke-Free Days: 727
Cigarettes Not Smoked: 22,537
Amount Saved: $3,943.98
Life Gained:
Days: 117 Hrs: 3 Mins: 30 Seconds: 31

for 15 år siden 0 +0 / -0 12049

WOW! WOW! WOW!

As long as that hot tub is not on the balcony!

Sounds like your doing amazing!

Thanks for sharing these results with us and be sure to do the before and after with us!

Congrats!

Can't wait!

Josie, Health Educator

for 15 år siden 0 +0 / -0 916

Congratulations John

I have a healthy bmi and I have been working out. So I feel good. And I'm eating healthy too.

Marivi

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 82
Cigarettes Not Smoked: 1,230
Amount Saved: $123.00
Life Gained:
Days: 9 Hrs: 9 Mins: 44 Seconds: 40

for 15 år siden 0 +0 / -0 802

Wow John, 15 pds down - good stuff! I've started up a little routine of my own for the last couple of months (nothing like yours though). I'm not losing a lot of weight, which is OK 'cause I'm only 8-10 pds up, but I'm tightening areas that deserve some TLC! Let's banish muffin-tops forever!!
My Milage:

My Quit Date: 1/3/2008
Smoke-Free Days: 468
Cigarettes Not Smoked: 9,360
Amount Saved: $3,556.80
Life Gained:
Days: 51 Hrs: 3 Mins: 2 Seconds: 45

for 15 år siden 0 +0 / -0 541

Day 29 and I am down 15 lbs!

My Milage:

My Quit Date: 5/3/2007
Smoke-Free Days: 713
Cigarettes Not Smoked: 22,103
Amount Saved: $3,868.03
Life Gained:
Days: 114 Hrs: 20 Mins: 50 Seconds: 47

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

P90x