Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.655 medlemmer

Velkommen til vores nye medlemmer: sudheer33, sudheer, Chunzliu, Mbonne1, Lilidala

Daily Reward


for 15 år siden 0 597 logo logo logo logo logo logo logo logo logo logo 0
Sounds yummy!
My Mileage:

My Quit Date: 1/1/2010
Smoke-Free Days: 50
Cigarettes Not Smoked: 2,000
Amount Saved: $500.00
Life Gained:
Days: 5 Hrs: 17 Mins: 11 Seconds: 37

  • Quit Meter

    $55,890.00

    Amount Saved

  • Quit Meter

    Days: 802 Hours: 23

    Minutes: 24 Seconds: 59

    Life Gained

  • Quit Meter

    5589

    Smoke Free Days

  • Quit Meter

    223,560

    Cigarettes Not Smoked

for 15 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
I made yours with an extra teaspoon of cocoa powder in a big 16 oz mug, Karren.

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 294
Cigarettes Not Smoked: 8,232
Amount Saved: $3,189.90
Life Gained:
Days: 33 Hrs: 3 Mins: 52 Seconds: 6

for 15 år siden 0 1080 logo logo logo logo logo logo logo logo logo logo 0
OOH Brenda make me one! you're making it sound so good....
My Mileage:

My Quit Date: 5/10/2008
Smoke-Free Days: 650
Cigarettes Not Smoked: 16,250
Amount Saved: $9,750.00
Life Gained:
Days: 79 Hrs: 9 Mins: 3 Seconds: 37

for 15 år siden 0 242 logo logo logo logo logo logo logo logo logo logo 0
Hi Brenda,  that cafe mocha  is a good reward, it is 25 days for me today and I'm going out in an hour so I think I'll stop at Tim Hortons coffee shop for a cafe mocha....have a nice day!!! 
My Mileage:

My Quit Date: 1/25/2010
Smoke-Free Days: 25
Cigarettes Not Smoked: 250
Amount Saved: $100.00
Life Gained:
Days: 3 Hrs: 8 Mins: 39 Seconds: 1

for 15 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Lovely Brenda! 
 
You are making me want a cafe mocha!  
 

Ashley, Health Educator
for 15 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
I hadn't given much attention to daily rewards until recently. I love Cafe Mocha's, although I only bought them when I was near a Cafe. Recently, I realized that I could afford a daily Mocha if I made it myself. So I have bought a big container of Folger's Decaf Classic Roast (instant coffee), a big container of Nesquik Powder, and 1% milk. My Mocha's taste as good as, if not better than, what I normally get from a cafe. Having one each day works wonderfully as a daily way to reward myself. It also helps to remind me on a daily basis of where (some of) the money is going that I usde to spend on cigarettes. I could never afford this treat each day if I was smoking. I that aroma~~

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 293
Cigarettes Not Smoked: 8,204
Amount Saved: $3,179.05
Life Gained:
Days: 33 Hrs: 1 Mins: 1 Seconds: 36


Læser dennne tråd: