Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.768 emner i 47.066 indlæg

161.303 medlemmer

Velkommen til vores nye medlemmer: Geraldine, Snootz, Poul Ilsøe, Trina J Kriya, SG1501

You did WHAT !!


for 14 år siden 0 5009 logo logo logo logo logo logo logo logo logo logo 0
CONGRATULATIONS Buddy Bear!  A fine quit and a great example! W
 
All the best  ED

My Mileage:

My Quit Date: 2/13/2006
Smoke-Free Days: 1497
Cigarettes Not Smoked: 44,910
Amount Saved: �11,788.88
Life Gained:
Days: 257 Hrs: 17 Mins: 26 Seconds: 1

for 14 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Bear, congrats on 3 smoke free trips around the sun!  Glad you quit smoking 3 years ago!  I hope you rewarded yourself to celebrate!
My Mileage:

My Quit Date: 8/20/2008
Smoke-Free Days: 577
Cigarettes Not Smoked: 23,080
Amount Saved: $5,770.00
Life Gained:
Days: 88 Hrs: 21 Mins: 50 Seconds: 59

for 14 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Three years IS quite an accomplishment for anyone. When you think of how often we lit up, going a few days without smoking is a challenge. Congrats!
My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 323
Cigarettes Not Smoked: 9,044
Amount Saved: $3,843.70
Life Gained:
Days: 36 Hrs: 8 Mins: 48 Seconds: 2

for 14 år siden 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on 3 years smoke-free! That is definitely remarkable, be very proud of your accomplishments! You deserve a great reward for this! Thank you for checking in and sharing your advice!
 


Samantha, Health Educator
for 14 år siden 0 597 logo logo logo logo logo logo logo logo logo logo 0
Congratulations!  Three years IS remarkable!  This site is a wonderful support system and people like you provide the incentive for the 'lurkers' wanting to quit.  Happy anniversary!
My Mileage:

My Quit Date: 1/1/2010
Smoke-Free Days: 78
Cigarettes Not Smoked: 3,120
Amount Saved: $780.00
Life Gained:
Days: 8 Hrs: 21 Mins: 26 Seconds: 3

  • Quit Meter

    $54,430.00

    Amount Saved

  • Quit Meter

    Days: 769 Hours: 20

    Minutes: 35 Seconds: 38

    Life Gained

  • Quit Meter

    5443

    Smoke Free Days

  • Quit Meter

    217,720

    Cigarettes Not Smoked

for 14 år siden 0 1698 logo logo logo logo logo logo logo logo logo logo 0
I quit smoking 3 years ago and hav'nt smoked since.Now that might not seem so remarable in light of what other people have accomplished but the truth of the matter is I had No intention of quitting when I arrived here 3 years ago .But I hung around and just quit smoking because the people here said that I should and I did ! Would I give any advise. Sure ,even if your not sure about quitting hang out here and the power of support will get you moving in the right direction,and if you have already decided to quit hang out here as long as you need to and the power of support will get through.So cheers to all that have started the journey and cheers to all that have succeded to this point you will never regret quitting smoking .     Oh yes I still love you Josie even if you did'nt let me in the H.O.F.   
My Mileage:

My Quit Date: 3/20/2007
Smoke-Free Days: 1096
Cigarettes Not Smoked: 21,920
Amount Saved: $8,768.00
Life Gained:
Days: 235 Hrs: 19 Mins: 4 Seconds: 12


Læser dennne tråd: